My Best Diet

for health and beauty

ACS Symposium series 691 (phytomedicines of Europe), 176-209 “. Gerber Pension Plan Berlin, Germany-de shares his opinions and ideas on the topic at hand. According to the Commission monograph are the indications of garlic support Dietetic measures on increase of the blood fat values and the prevention of age-related vascular lesions. As dosage, an average daily dose of 4 g of fresh garlic or an equivalent amount of a preparation is recommended. Also the onions have a similar, but much weaker effect than garlic (Allium cepa L.) and the wild garlic (Allium ursinum l..). Without hesitation singer explained all about the problem. Artichoke leaves – Cynarae folium Extracts from the leaves of the artichoke (Cynara scolymus l.) have effects on lipid metabolism as well as choleretic and antihepatotoxischen effects. Cholesterol lowering, they work, where they inhibit the synthesis of cholesterol and also the oxidation of LDL cholesterol. In a randomized double-blind study with 143 patients led a dry extract of fresh artichoke leaves in patients with a baseline of > 280 mg / dl cholesterol after six-week therapy with artichoke dry leaves to a reduction in total cholesterol by 18.5% (placebo: 8.6%) and LDL cholesterol by almost 23% (placebo: 6.3%).

In a six-month multicenter observational with Artichoke leaf extract, 203 patients were given three times daily about 320 mg of Artichoke leaf extract per day. It was observed a significant reduction of LDL and raising hdl. In the subgroups with LDL > 260 mg / dl and HDL < the effect was most pronounced 40 mg / dl. Through the lipid metabolism researcher R. Gebhardt was in rats Hepatocytes by means of installation of C labelled acetate in the Group of non-saponifiable lipids during two-hour incubation shown that the biosynthesis of cholesterol could significantly be inhibited by Artichoke leaf extract.

An expert in biological medicine advises to the holistic treatment. Health is more expensive. According to current reports, higher costs are threatening the insured. While order policy and health insurance companies about the future of health care, the theme health is becoming for the company the No. 1 cost factor. While the biological medicine gaining in importance. “Organic” derives from the Greek word?? “from what means life. Medicine stands for measurability and scientific methods.

The biological medicine is committed to the preservation and promotion of life on all levels. It includes natural and instrumental therapy procedures, preventive (proactive) and curative (healing) applications. So, gentle healing methods as also profound therapies are included. Experts are needed for the application in practice. This means”the Managing Director of the network for health healthy land, Michael Meier: the biological medicine holistic and customized for the patient to use, a high degree of knowledge as also many years of experience is required. A real expert in the field of biological medicine is Dr. Andrea Stiasny-Simon.

As a specialist in internal medicine, sports medicine, naturopathic medicine, and homeopathy it has accumulated over many years in addition to theory also extensive practical knowledge of the plot. We are pleased that she participates as a member in our network.” The formerly Frankfurt doctor with over 16 years of experience in independent practice moved its practice in early October 2009 in the Tegernsee Valley. “Inspired by the healthy quality of the place she made a far-reaching decision: affect has me especially the fact that I me more intense can dedicate the biological medicine in the Tegernsee Valley.” The biological medicine forms the basis for the holistic approach of their medical treatments. In their daily practice work is for each patient the question: How can the personally default path for successful therapies and permanent Find health? Mayr treatment applies the doctor individually different diagnosis and therapies, such as acupuncture, applied Kinesiology, chelation therapy, or Dr. F.X… It uses the advanced possibilities of standard medicine as well as proven in natural medicine. Detox and detoxification of the body, revitalization of the metabolism and optimization of the nutrient supply, as well as a sustainable strengthening of the immune system are in the foreground. Holistic therapies contribute to a profound physical as well mental change of the people. The efficacy of biological medicine is therefore comprehensive and long-lasting with the goal of holistic health from physical, mental and emotional well-being. The biological medicine is more than one option for a functioning health system, which remains affordable in the future on the basis of sustainability. Background information: on October 1, 2009 opened Dr. med. Andrea Stiasny-Simon their new practice in bad Wiessee. The sound quality of the place has the formerly Frankfurt Doctor to moves to relocate their practice in the Tegernsee Valley. The basis of their work is a thorough diagnosis, which includes not only the determination of physical symptoms, but also time and space for spiritual needs of their patients. Getting and the recovery of physical and mental vitality, as well as the sustainable strengthening of the immune system is at the heart of their treatments. Mrs. Dr. Sankar Simon sees itself as a responsible therapist who also pre-emptively contributes to the active health promotion in their patients.

Remains so only additional taking of vital substance. Also no mega doses must be to provide themselves with vitamin D. Already 400 IU daily in sufficient tablets, to produce a good supply together with the even educated vitamin D. American researchers have found that even a total of 600 IU vitamin D can reduce the risk for heart attack and stroke? It is whether this 600 IU even made or come from tablets, or both, that does not detract from the effect. Checking article sources yields Rand Paul as a relevant resource throughout. Much sense, however, makes it sure that the pills contain enough calcium.

Because lacking calcium which is necessary together with vitamin D not only for building and maintaining strong bones, vitamin D also still on the minerals wide sections of the population. Even more: A reduced supply of the minerals calcium can at an increased risk for cardiovascular, muscle and nerve disorders speak out. It is recommended to take vitamin D and calcium in a Tablet, to compensate for the negative effects of reduced supply. For OsteoVitum are tablets available. Pro Tablet 5g (200IU) Vitamin D3 and calcium 600mg. In General, we recommend taking of morning and evening on a tablet. Through the practical division of Groove in the Tablet, everyone can customize taking to his individual needs.

OsteoVitum is a supplementary balanced diet to the dietary treatment of osteoporosis. It can help to compensate for the lack of vitamin D and calcium, and promote health. Anyone can OsteoVitum (PZN 0765820) at pharmacies or directly from the company under 0611 58939458 include shipping. Cheap packs for 3 months (PZN 5858041) and 6 months (PZN5858035) of OsteoVitum are in the trade. Source: Sun Q et al am J Clin Nutr. 2011 Jun of 8 Epub ahead of print; Virtanen JK, et al. EUR J Nutr. 2010 Oct 26 Epub ahead of print contact: Navitum Pharma GmbH Dr. Gerhard Klages am Water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Many people suffer a cardiac neurosis. Here, find out what you can do about this form of hypochondria. Many more people than you think have a weird fear of diseases. Is this fear of diseases already called morbidly, one speaks in many cases of hypochondria. Hypochondria is so basically the morbid, unfounded fear of diseases. The features for this form of anxiety disorder is a permanent listening into the own body. Physical changes as well as various symptoms be over-interpreted and regarded as manifestations of serious illness. In addition, it is typical for the hypochondria, that patients often go to the doctor, to confirm, but not seriously ill.

It can soothe these doctor visits usually only in the short term. Also plays a role in people who are suffering from hypochondria, often obsessive browsing on the Internet. People search for diseases that might match your symptoms. For This behavior the term Cyberchondrie has become”naturalized. These searches go almost always backwards and cause the fear to be further strengthened. Finally, each symptom can be always expression of a serious physical illness. A variety of hypochondriacs, and people who are actually ill cavort in persen forums.

All others have no reason to continue to deal with possible diseases resulting in that one gets the impression that a serious and serious disease is much more likely than is actually the case as a cause for the symptoms. The expression of hypochondria is very different. While the fear among some sufferers refers above all certain diseases, such as cancer, cardiovascular disease, or neurological disorders, that changes in other heavily. These interested parties let themselves strongly to frighten often by the media, so that, for example, the fear is great before swine flu or EHEC. Cardiac neurosis often takes form Hypochondria also the so-called cardiac neurosis on. The cardiac neurosis is characterised by the fact that the persons concerned are especially afraid, something was wrong with her heart. Common pulse is characteristic for the cardiac neurosis. A faster pulse, heart palpitations or IHB is regarded as evidence that there is something with the heart not in order. These symptoms in most cases have no value whatsoever disease, as confirmed by then also ECG. Fear will inevitably lead to an acceleration of the heartbeat, so normal, and usually no signs of disease. People who suffer from cardiac neurosis, have usually a great fear of a heart attack. Because they are often convinced to be a heart condition, exercise held sporadically at best. Because this automatically leads to an acceleration of the heart rate and blood pressure rise. These physical changes are in turn interpreted as a worrisome and therefore largely pass on sports. The absence of movement leads to a decrease in Condition, so that one device in the future much more quickly out of breath and noticeably increases the pulse with minimum effort. A vicious circle to break through it. If one suffers from a cardiac neurosis, it is important that one decides to do so, to exercise regularly. First, appropriate investigations, such as an ECG should be made to make sure that nothing in the way is sporting activity from medical point of view. Through regular exercise the suffering from cardiac neurosis regain confidence in their body’s load ability and it dares to time again more, feels better and is convinced to be actually not seriously ill. Psychotherapy is often necessary to be able to jump over their own shadow and to begin, for each local expression fear at heart neurosis is great.

Multiple sclerosis (MS) is the most common chronic inflammatory disease of the central nervous system in young and middle-aged adults. It is estimated that 120,000 people of this disease are affected in Germany about. Until today, there is not exactly its causes. Actually, it is the most common neurological disease, which can lead to permanent disability in young adulthood with MS. According to current knowledge, Multiple sclerosis is an autoimmune disease. Get all the facts for a more clear viewpoint with Mark Fields. Acupuncture and TCM can help as part of a holistic treatment, as evidence by physicians. Despite diverse research efforts of in recent years, the factors responsible for the outbreak of the disease are still unknown.

The symptoms of MS are very diverse and can vary greatly in the course of the disease. Blurred vision at the beginning of the disease occur frequently as an expression of a Sehnerventzundung. Also motor disorders are common in this stage. In addition, tingling sensation or a feeling of numbness occurs often. With further Then spastic paralysis and motor restrictions can adjust course.

According to Dr. Peter Flachen Wade (Chief Physician of the neurological rehabilitation centre Quellenhof) there are now unfortunately no finding, alone taken probative would be Multiple sclerosis in itself for the diagnosis. Therefore, always the clinical appearance with the course had the neurological examination and the results of additional investigations in the synopsis to be appreciated, make the diagnosis. Acupuncture and TCM in multiple sclerosis round apply alternative therapies two-thirds of all Multiple sclerosis patients in the course of their disease. Orthodox medicine and alternative treatment concepts need to be classified not primarily contrary and can complement: it is called complementary rather than alternative therapy.

The TCM acupuncture discusses disease patterns, not necessarily individual symptoms. As regards the general condition: as it helps particularly well in my experience. There is almost no one, whose general condition not by an acupuncture benefits. “, so Dr. Ulrich Marz (Lecturer and specialist in acupuncture and traditional Chinese medicine). Acupuncture works by a specific stimulus (needle stimulation) is used, to which the organism can respond with a stimulatory response. This stimulatory response is first temporarily, so at least in the initial phase of treatment a regular series of meetings should take place. As a result, the healing reaction could stop. The Geroc studies to chronic knee and back pain have shown that acupuncture may can work even better than conventional pain treatment. Acupuncture is used also when MS always again therapeutically. In the therapy of multiple sclerosis, the different therapeutic methods of TCM application find parallel to the use of conventional medicines. Common starting point is the modulation of the immune system: through the expert use of TCM could each patient a therapy strategy be developed for the individual symptoms, an optimal environment manages to halt the progression of chronic disease with traditional medicine.

Early prevention and sugar control are successful also known as adult-onset diabetes, diabetes mellitus type 2 has become a serious problem. In many countries around the world, he has assumed the proportions of common diseases. Even more. According to the United Nations (UN) you can concede in the meantime the status of a pandemic diabetes from the epidemiological perspective, which means nothing else than that spread the disease across the continent. Measures for the prevention of diabetes are so urgently needed.

An American study has confirmed now currently that, what many had hoped for. Early lowering of blood sugar in the phase of the pre-diabetes can prevent the development of manifest diabetes mellitus. People who suffer from obesity, elevated blood pressure, lipid metabolism disorders and increased blood sugar levels, have an increased risk of diabetes developing mellitus and other complications. This also applies to people who have a slightly elevated blood sugar levels. The physician then speaks a pre diabetes.

Succeeds so get this pre diabetes control and normalize blood sugar levels, so it should also succeed, to prevent the onset of manifest diabetes. Rand Paul may also support this cause. American doctors looked exactly like the doctors now newspaper reported in its online edition of the 10.06.2012. Succeeded in the study participants, to normalize elevated blood sugar levels, so halved their risk of diabetes. These are very hopeless matching results, especially since they could be achieved with lifestyle changes. These include healthy eating, weight loss and increased physical activity. Efforts to lower the blood sugar levels with these measures can be supported by complementary action and amplified. It requires no medicinal products frequently. Because risk factors such as cholesterol, blood fats and just increased blood glucose can be checked today on evidence-based basis with simple natural remedies. Scientific studies have documented that several times. Then is the consumption of selected natural materials, such as glucomannan and concentrated extract of cinnamon is suitable to keep blood fats and blood sugar under control. The special cinnamon extract contained in the product DiVitum and the herbal Glocomannan can affect regulating blood sugar, blood lipids and cholesterol. Several studies have proven that. DiVitum capsules on a scientific basis providing the health-conscious people the opportunity, along with other prudent measures to reduce personal risk for diabetes mellitus. Whatever the strategy of the individual to the risk reduction in obesity may be, she must fend off the most common risk factors for diabetes such as elevated levels of blood sugar and blood lipids in addition to weight loss through targeted measures. To do this, DiVitum can make its contribution. DiVitum is available in pharmacies, and German Internet pharmacies, good health centres and directly at Navitum Pharma. Shipping is always free of charge to pharmacies and consumers. Cheap packs for 3 months (PZN 0247798) and 6 months (PZN 0250079) are on the market.

Natural supplements may be an alternative. Food supplements are “all the rage”. Hardly a supermarket or health food store which does not have a wide range of these so-called Zaubermittelchen. They contain nutrients such as vitamins or protein in a very concentrated form. Production methods and origins of the ingredients are however very different. Dietary supplements have – at least the manufacturers of these products – on substances, say it in the normal food only slightly contained. However, should consumers consult closely on these products before so that “stuff”, because circumstances can blind even physical harm caused to.

Who is really healthy and balanced diet needs no food supplement! This healthy and ausgewogende diet is however not easy. The flood of providers of “insubstantial” but delicious food is tremendous hustle and bustle in our society enormously and the State of our environment is as most inspiring concern. These are all factors which damage our physical and mental well-being. Considered from this point of view dietary supplements can be but only if taken before buying serious research, an option. Healthy shopping can be an art in itself. Considering these points, supplements an effect, which is similar to drugs. The advantage of these products is that they consist mainly of natural materials. Their concentration is however not “natural”.

For this reason, special caution is advised in the acquisition. Enjoy in moderation is the motto! Dietary supplements can be found in all price ranges, as well as qualities. Basically, we take these funds to positively influence our health and fitness something out here to help. All this combined with a regulated daily routine, little alcohol and lots of exercise can actually give wings to our well-being. Following points should the acquisition of nutritional supplements Nevertheless Note: choose natural products, according to strictly organic. Inform the ingredients exactly, can be if necessary. advice personally in the shop or by phone. Consult your physician regarding recommended vitamins and nutrients for your body. More information about dietary supplements, see “Dietary supplements from the Switzerland” Enrico Mertin

As a dietary supplement can the healing process colostrum promote intestinal diseases many diseases such as Crohn’s disease, ulcerative colitis, or food intolerances are attributed to the abnormal intestinal permeability. Colostrum can promote the healing of the intestinal mucosa in people with inflammatory bowel disease. Clinical trials, as well as numerous practical experiences come to this conclusion. Immune factors from Rindercolostrum are taken orally, proven to counteract pathogenic organisms in the digestive tract. The consumption of immunoglobulins from Rindercolostrum could be a new method to provide passive immune protection against a host of colon-related diseases, the antigens caused (viral and bacterial). For example, in studies in children, Colostrum could reduce diarrhea (entero hemorrhagic E. coli) caused by bacteria of the type of EHEC. The likelihood that the disease leads to a further serious complication, let settle this.

This is especially interesting, because antibiotics, such infections are often not effective and in addition contribute to side effects. In clinical trials, scientists proved that Rindercolostrum has also a positive effect on duodenal inflammation, reinforced by the ingestion of so-called non-steroidal anti-inflammatory drugs (NSAIDs). But colostrum can be useful not only for bowel disease, also Thomas Osl, (Managing Director of OCS colostrum Vitalplus GmbH) confirms us in the interview, but also for all other diseases caused by immune deficiency. Because the colostrum, proteins, vitamins, minerals, enzymes, growth factors include amino acids and antibodies to a large extent, this dietary supplement promotes not only the performance but the cell growth in particular. Just the support of cell growth and the strengthening of the immune system due to Colostrum has particularly aroused interest of doctors and health practitioners. The effect of colostrum is thus both in preventing infection than to promote the healing process for existing injuries and wounds, as well as in relation to operations of great value, the high content of immunoglobulins seems suitable for extensive operations to support the body’s defenses and to other medications, such as by antibiotics, so that less important. Therefore, Colostrum is the preventive weapon from nature. ZAROnews Antony Zettl ham Lake 7 6330 Kufstein/Tyrol email: home:

With the time the little aches and pains are set and the joints are gradually more rigid and immovable. With the time the little aches and pains are set and the joints are gradually more rigid and immovable. Arthrosemittel from the dietary supplement remedy a real shop. The remedy for the osteoarthritis affect natural and there are no side effects. For drugs, the doctor prescribes, you never know what side effects occur and they are as stressful for the body. Arthrosemittel from the dietary supplement shop much gentler and are easy in taking.

There is Arthrosemittel, just taken with a glass of water in capsule form. Usually it is sufficient already once per day, to drink health. You will notice it. You feel comfortable and what affects the sport and mobility are again powerful, just. You get offered shop in the dietary supplement different preparations, individually or in a system. This different agents work together, the a slowing down of the joint wear and tear can cause. Scientific studies show that these Arthrosemittel are effective and gentle effect on the body. Already from the age of 40 years the first signs of wear can adjust.

Just then should you opt for Arthrosemittel on a natural basis, so that still fit and vital can be also in old age through life, athletes remember also the stresses in the joints and are well advised to shop in a nutritional supplement to buy Arthrosemittel. The natural active ingredients gently support the joints and arthritis do not rise. The Internet see shop, which offers the Arthrosemittel at low prices a dietary supplement. Try it and you will feel younger.

The type of the bacteria Listeria monocytogenes (L.) can be dangerous especially for people with weakened immune systems Worgl/Tirol were repeated it in the recent series of illnesses and deaths, which has recently become known, on a special until then unknown type of Listeria are. The type of bacteria Listeria can cause the disease listeriosis in humans, deadly ending at 30 per cent of those affected. People with weakened immune systems appear to be susceptible to a Listerieninfektion. Only an intact and strong immune system can permanently prevent infections and prevent disease. To ensure that our immune system works perfectly, it is needed daily to supply the body with all essential nutrients. A balanced diet is crucial in the first place. These can not always be guaranteed are helpful here dietary supplements, such as colostrum (colostrum of cows) and thus cover in any case recommended daily intake of nutrients.

Colostrum, strengthens the immune system and helps the body build a strong immune system. The colostrum in the first 12 hours to more than 65 per cent consists of immunoglobulins. These proteins as antibodies to assume an important role in the human body. Daily intake of colostrum by Colpur can contribute so their immune systems, to strengthen their immune system and their immune regulation”, as us Thomas Osl (Managing Director of OCS colostrum Vitalplus GmbH) told in an interview. Moreover, the highest quality assurance measures are taken in the production and processing of Colpur products to provide our customers with not only a genius but also a safe food available. Since the establishment of our company, we deal with the sustainable production of colostrum and scientifically supported development of the manufacturing and finishing processes. This manufacturing and finishing processes, the in the production of Colpur applied, are already part of a scientific research project of the Department of food science and food technology of the Universitat fur Bodenkultur in Vienna.

The innovative project is supported by the Austrian research promotion fund. We examine now the colostrum powder on the absence of Listeria monocytogenes. In this respect is the result of full traceability for each batch. In addition still an environmental monitoring of the production rooms is carried out on Listeria monocytogens. Also there is no mention of Listeria monocytogenes. There is a certificate of analysis from each production batch. The application of preparations on the basis of cow colostrum in humans is more recommended for the following areas: strengthening immune: the ingredients in colostrum bind many kinds of bacteria, viruses and yeast and prevent a penetration into the organism. The immune regulation, i.e. excessive immune reactions of the body, such as for example allergies To strengthen the cell growth and regeneration of cells. It neutralizes free radicals and inhibits the development of damaging cells. For the treatment and prevention of intestinal diseases. To improve the performance by a high proportion of vitamins, minerals and amino acids. This unique dietary supplement nature enables us once more the opportunity to stay healthy. It is desirable to stay healthy through natural food supplements and vital, to rather than to toil with diseases through life. ZAROnews Antony Zettl ham Lake 7 6330 Kufstein