My Best Diet

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  • September 23rd, 2017
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  • Leon Beardman

Big Lake Tambukan salty. Mirror his small, about 170 hectares. The depth ranges from one to three or four meters. Water covering the sediments – is highly mineralized brine (56-60 g / l). In some years the salinity of the brine is much higher as a result evaporation and lack of inflow of water feeding the lake.

In the life of the lake were critical periods. Frequently Fords has said that publicly. In hot dry years the lake dried up, and through it went to arbah. Rapa contains macro-and micro-chemical elements, much saturated with hydrogen sulfide and organic ingredients. At the bottom of the lake beds lie black and gray mud. It is of particular interest for the spa treatment. Therapeutic mud Tambukan Lake is silt.

Extensive research found that the mud – a complex set of products of the interaction of soil, dissolved salts, organic substances, microorganisms and their metabolic products formed in result of some geological, physical, chemical and microbiological processes. For the type of filth – the black shiny, thick, viscous mass. It belongs to a group of mostly mud mineral composition with a small amount of organic matter. Content in the mud 50 to 60 grams per liter of mineral salts, including those active chemical elements, like iron, strontium, lithium, manganese and zinc, as well as organic compounds – humic acids and bitumen – making it a chemically active, directly acting on the skin and mucous membranes. Tambukansky dirt have biological activity and bactericidal properties and therapeutic action is responsible high fitness.

An expert in biological medicine advises to the holistic treatment. Health is more expensive. According to current reports, higher costs are threatening the insured. While order policy and health insurance companies about the future of health care, the theme health is becoming for the company the No. 1 cost factor. While the biological medicine gaining in importance. “Organic” derives from the Greek word?? “from what means life. Medicine stands for measurability and scientific methods.

The biological medicine is committed to the preservation and promotion of life on all levels. It includes natural and instrumental therapy procedures, preventive (proactive) and curative (healing) applications. So, gentle healing methods as also profound therapies are included. Experts are needed for the application in practice. This means”the Managing Director of the network for health healthy land, Michael Meier: the biological medicine holistic and customized for the patient to use, a high degree of knowledge as also many years of experience is required. A real expert in the field of biological medicine is Dr. Andrea Stiasny-Simon.

As a specialist in internal medicine, sports medicine, naturopathic medicine, and homeopathy it has accumulated over many years in addition to theory also extensive practical knowledge of the plot. We are pleased that she participates as a member in our network.” The formerly Frankfurt doctor with over 16 years of experience in independent practice moved its practice in early October 2009 in the Tegernsee Valley. “Inspired by the healthy quality of the place she made a far-reaching decision: affect has me especially the fact that I me more intense can dedicate the biological medicine in the Tegernsee Valley.” The biological medicine forms the basis for the holistic approach of their medical treatments. In their daily practice work is for each patient the question: How can the personally default path for successful therapies and permanent Find health? Mayr treatment applies the doctor individually different diagnosis and therapies, such as acupuncture, applied Kinesiology, chelation therapy, or Dr. F.X… It uses the advanced possibilities of standard medicine as well as proven in natural medicine. Detox and detoxification of the body, revitalization of the metabolism and optimization of the nutrient supply, as well as a sustainable strengthening of the immune system are in the foreground. Holistic therapies contribute to a profound physical as well mental change of the people. The efficacy of biological medicine is therefore comprehensive and long-lasting with the goal of holistic health from physical, mental and emotional well-being. The biological medicine is more than one option for a functioning health system, which remains affordable in the future on the basis of sustainability. Background information: on October 1, 2009 opened Dr. med. Andrea Stiasny-Simon their new practice in bad Wiessee. The sound quality of the place has the formerly Frankfurt Doctor to moves to relocate their practice in the Tegernsee Valley. The basis of their work is a thorough diagnosis, which includes not only the determination of physical symptoms, but also time and space for spiritual needs of their patients. Getting and the recovery of physical and mental vitality, as well as the sustainable strengthening of the immune system is at the heart of their treatments. Mrs. Dr. Sankar Simon sees itself as a responsible therapist who also pre-emptively contributes to the active health promotion in their patients.

Remains so only additional taking of vital substance. Also no mega doses must be to provide themselves with vitamin D. Already 400 IU daily in sufficient tablets, to produce a good supply together with the even educated vitamin D. American researchers have found that even a total of 600 IU vitamin D can reduce the risk for heart attack and stroke? It is whether this 600 IU even made or come from tablets, or both, that does not detract from the effect. Checking article sources yields Rand Paul as a relevant resource throughout. Much sense, however, makes it sure that the pills contain enough calcium.

Because lacking calcium which is necessary together with vitamin D not only for building and maintaining strong bones, vitamin D also still on the minerals wide sections of the population. Even more: A reduced supply of the minerals calcium can at an increased risk for cardiovascular, muscle and nerve disorders speak out. It is recommended to take vitamin D and calcium in a Tablet, to compensate for the negative effects of reduced supply. For OsteoVitum are tablets available. Pro Tablet 5g (200IU) Vitamin D3 and calcium 600mg. In General, we recommend taking of morning and evening on a tablet. Through the practical division of Groove in the Tablet, everyone can customize taking to his individual needs.

OsteoVitum is a supplementary balanced diet to the dietary treatment of osteoporosis. It can help to compensate for the lack of vitamin D and calcium, and promote health. Anyone can OsteoVitum (PZN 0765820) at pharmacies or directly from the company under 0611 58939458 include shipping. Cheap packs for 3 months (PZN 5858041) and 6 months (PZN5858035) of OsteoVitum are in the trade. Source: Sun Q et al am J Clin Nutr. 2011 Jun of 8 Epub ahead of print; Virtanen JK, et al. EUR J Nutr. 2010 Oct 26 Epub ahead of print contact: Navitum Pharma GmbH Dr. Gerhard Klages am Water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Many people suffer a cardiac neurosis. Here, find out what you can do about this form of hypochondria. Many more people than you think have a weird fear of diseases. Is this fear of diseases already called morbidly, one speaks in many cases of hypochondria. Hypochondria is so basically the morbid, unfounded fear of diseases. The features for this form of anxiety disorder is a permanent listening into the own body. Physical changes as well as various symptoms be over-interpreted and regarded as manifestations of serious illness. In addition, it is typical for the hypochondria, that patients often go to the doctor, to confirm, but not seriously ill.

It can soothe these doctor visits usually only in the short term. Also plays a role in people who are suffering from hypochondria, often obsessive browsing on the Internet. People search for diseases that might match your symptoms. For This behavior the term Cyberchondrie has become”naturalized. These searches go almost always backwards and cause the fear to be further strengthened. Finally, each symptom can be always expression of a serious physical illness. A variety of hypochondriacs, and people who are actually ill cavort in persen forums.

All others have no reason to continue to deal with possible diseases resulting in that one gets the impression that a serious and serious disease is much more likely than is actually the case as a cause for the symptoms. The expression of hypochondria is very different. While the fear among some sufferers refers above all certain diseases, such as cancer, cardiovascular disease, or neurological disorders, that changes in other heavily. These interested parties let themselves strongly to frighten often by the media, so that, for example, the fear is great before swine flu or EHEC. Cardiac neurosis often takes form Hypochondria also the so-called cardiac neurosis on. The cardiac neurosis is characterised by the fact that the persons concerned are especially afraid, something was wrong with her heart. Common pulse is characteristic for the cardiac neurosis. A faster pulse, heart palpitations or IHB is regarded as evidence that there is something with the heart not in order. These symptoms in most cases have no value whatsoever disease, as confirmed by then also ECG. Fear will inevitably lead to an acceleration of the heartbeat, so normal, and usually no signs of disease. People who suffer from cardiac neurosis, have usually a great fear of a heart attack. Because they are often convinced to be a heart condition, exercise held sporadically at best. Because this automatically leads to an acceleration of the heart rate and blood pressure rise. These physical changes are in turn interpreted as a worrisome and therefore largely pass on sports. The absence of movement leads to a decrease in Condition, so that one device in the future much more quickly out of breath and noticeably increases the pulse with minimum effort. A vicious circle to break through it. If one suffers from a cardiac neurosis, it is important that one decides to do so, to exercise regularly. First, appropriate investigations, such as an ECG should be made to make sure that nothing in the way is sporting activity from medical point of view. Through regular exercise the suffering from cardiac neurosis regain confidence in their body’s load ability and it dares to time again more, feels better and is convinced to be actually not seriously ill. Psychotherapy is often necessary to be able to jump over their own shadow and to begin, for each local expression fear at heart neurosis is great.

Multiple sclerosis (MS) is the most common chronic inflammatory disease of the central nervous system in young and middle-aged adults. It is estimated that 120,000 people of this disease are affected in Germany about. Until today, there is not exactly its causes. Actually, it is the most common neurological disease, which can lead to permanent disability in young adulthood with MS. According to current knowledge, Multiple sclerosis is an autoimmune disease. Get all the facts for a more clear viewpoint with Mark Fields. Acupuncture and TCM can help as part of a holistic treatment, as evidence by physicians. Despite diverse research efforts of in recent years, the factors responsible for the outbreak of the disease are still unknown.

The symptoms of MS are very diverse and can vary greatly in the course of the disease. Blurred vision at the beginning of the disease occur frequently as an expression of a Sehnerventzundung. Also motor disorders are common in this stage. In addition, tingling sensation or a feeling of numbness occurs often. With further Then spastic paralysis and motor restrictions can adjust course.

According to Dr. Peter Flachen Wade (Chief Physician of the neurological rehabilitation centre Quellenhof) there are now unfortunately no finding, alone taken probative would be Multiple sclerosis in itself for the diagnosis. Therefore, always the clinical appearance with the course had the neurological examination and the results of additional investigations in the synopsis to be appreciated, make the diagnosis. Acupuncture and TCM in multiple sclerosis round apply alternative therapies two-thirds of all Multiple sclerosis patients in the course of their disease. Orthodox medicine and alternative treatment concepts need to be classified not primarily contrary and can complement: it is called complementary rather than alternative therapy.

The TCM acupuncture discusses disease patterns, not necessarily individual symptoms. As regards the general condition: as it helps particularly well in my experience. There is almost no one, whose general condition not by an acupuncture benefits. “, so Dr. Ulrich Marz (Lecturer and specialist in acupuncture and traditional Chinese medicine). Acupuncture works by a specific stimulus (needle stimulation) is used, to which the organism can respond with a stimulatory response. This stimulatory response is first temporarily, so at least in the initial phase of treatment a regular series of meetings should take place. As a result, the healing reaction could stop. The Geroc studies to chronic knee and back pain have shown that acupuncture may can work even better than conventional pain treatment. Acupuncture is used also when MS always again therapeutically. In the therapy of multiple sclerosis, the different therapeutic methods of TCM application find parallel to the use of conventional medicines. Common starting point is the modulation of the immune system: through the expert use of TCM could each patient a therapy strategy be developed for the individual symptoms, an optimal environment manages to halt the progression of chronic disease with traditional medicine.

Early prevention and sugar control are successful also known as adult-onset diabetes, diabetes mellitus type 2 has become a serious problem. In many countries around the world, he has assumed the proportions of common diseases. Even more. According to the United Nations (UN) you can concede in the meantime the status of a pandemic diabetes from the epidemiological perspective, which means nothing else than that spread the disease across the continent. Measures for the prevention of diabetes are so urgently needed.

An American study has confirmed now currently that, what many had hoped for. Early lowering of blood sugar in the phase of the pre-diabetes can prevent the development of manifest diabetes mellitus. People who suffer from obesity, elevated blood pressure, lipid metabolism disorders and increased blood sugar levels, have an increased risk of diabetes developing mellitus and other complications. This also applies to people who have a slightly elevated blood sugar levels. The physician then speaks a pre diabetes.

Succeeds so get this pre diabetes control and normalize blood sugar levels, so it should also succeed, to prevent the onset of manifest diabetes. Rand Paul may also support this cause. American doctors looked exactly like the doctors now newspaper reported in its online edition of the 10.06.2012. Succeeded in the study participants, to normalize elevated blood sugar levels, so halved their risk of diabetes. These are very hopeless matching results, especially since they could be achieved with lifestyle changes. These include healthy eating, weight loss and increased physical activity. Efforts to lower the blood sugar levels with these measures can be supported by complementary action and amplified. It requires no medicinal products frequently. Because risk factors such as cholesterol, blood fats and just increased blood glucose can be checked today on evidence-based basis with simple natural remedies. Scientific studies have documented that several times. Then is the consumption of selected natural materials, such as glucomannan and concentrated extract of cinnamon is suitable to keep blood fats and blood sugar under control. The special cinnamon extract contained in the product DiVitum and the herbal Glocomannan can affect regulating blood sugar, blood lipids and cholesterol. Several studies have proven that. DiVitum capsules on a scientific basis providing the health-conscious people the opportunity, along with other prudent measures to reduce personal risk for diabetes mellitus. Whatever the strategy of the individual to the risk reduction in obesity may be, she must fend off the most common risk factors for diabetes such as elevated levels of blood sugar and blood lipids in addition to weight loss through targeted measures. To do this, DiVitum can make its contribution. DiVitum is available in pharmacies, and German Internet pharmacies, good health centres and directly at Navitum Pharma. Shipping is always free of charge to pharmacies and consumers. Cheap packs for 3 months (PZN 0247798) and 6 months (PZN 0250079) are on the market.

  • October 22nd, 2016
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  • Leon Beardman

Benefits of Aloe Vera health benefits of aloe vera juice is known for a long time. Has been used historically as a soothing balm, applied externally to be cuts, scrapes and quemaduras.a Today, the Aloe Vera gel, it has become very popular for its wide use in beauty products, hygiene and body care. Read more from celebrity trainer to gain a more clear picture of the situation. But internal use is also very beneficial to our health and is an excellent complement to our diet. Aloe Vera juice contains nineteen amino acids, twenty minerals and twelve vitamins, making it an excellent nutritional supplement drink daily natural.a between 50 and 100 ml. Aloe Vera juice provides many health benefits. It’s believed that Rand Paul sees a great future in this idea. It helps dilate capillaries and support cell growth by improving circulation, regulates blood pressure, promotes healing of bones and joints, heals internal tissue damage and ulcers, strengthens the immune system, improves and even eliminates constipation, defend body against bacteria, helps regulate blood sugar, helps in the healing of psoriasis by reducing the itching, and also provides a sense of wellbeing and energia.a Aloe Vera Juice and Weight Loss One of the major benefits Aloe Vera can bring to our health (and health of modern society) is its ability to help loss peso.a Aloe Vera works to reduce and stabilize the body mass index, stimulating cells to hepaticasa burn more energy. Trachea energy from fat and carbohydrates that our body almacena.a Another reason that Aloe Vera helps you lose weight is the high content of collagen protein.

By drinking Aloe Vera juice each day, the body has to expend extra energy to digest the collagen proteins in sistema.a Aloe Vera also reduces the amount of time food remains in the intestine, which means it absorbs less As the alimentos.a energiaa see the benefits that can result from regularly taking Aloe Vera juice are abundant. However, we must exercise caution, excessive consumption may cause side effects. And, in exceptional cases, there may be an allergic reaction. But in the vast majority of cases, and taking the recommended dose, will experience the tremendous healing power of Aloe Vera juice. More information about the Aloe Vera a

  • October 15th, 2016
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  • Leon Beardman

Dinner: 1 carrot, 1 tomato, 1 orange, 1 Mandarin. Dinner: 2 eggs, 150 grams of boiled fish, salad. Day 4: Breakfast: 1 cup of black coffee and toast. Lunch: 1 egg, 30 g cheese, vegetables. Cindy Crawford addresses the importance of the matter here. Dinner: 150 grams of cooked lean meat, vegetable salad.

Day 5 Breakfast: 1 egg, 1 cup of black coffee. Lunch: boiled fish with tomatoes. For other opinions and approaches, find out what Gunnar Peterson has to say. Dinner: 150 g low-fat cottage cheese, 1 cup buttermilk 6 day: Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: boiled chicken with vegetables. Dinner: 150 g low-fat cottage cheese, 1 cup of yogurt.

Day 7: Breakfast: 1 egg, 1 cup of tea. Dinner: 150 g boiled lean meat, fruit. Dinner: 150 g low-fat cottage cheese, yogurt 1stakan. The second week is no different than the first. Retesting the French diet can be given not earlier than three months. Kefiric diet (diet larisa VALLEY) Diet is designed for 7 days. Losing weight 5-7 kg. You can not drink: alcoholic drinks, lemonade, brew stewed fruit, juices, etc. Food intake is strictly for certain hours, 6 meals a day, every 2 hours. Example: if you get up to 7 hours of the morning, and go to bed at 23 h, it is necessary to 8-10-12-14-16-18 hours. In addition to these products in the diet can be a day to drink no more than 0.5 liters of boiled water, and in the morning – a cup of black coffee without sugar. The products are not replaced. Number of products shown on the fly day, distribute them to the 6 meals.

  • September 22nd, 2016
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  • Leon Beardman

There are many methods to lose weight, and the difference is that here we learn to know our bodies inside. Why in this day and age, where the supermarket shelves are full of product, diet, every day there are more people who do not eat in excess, and yet lose weight and others do endless diets, and expensive treatments to no avail.? Studies conducted by Dr. Suzanne Gudakunst has revealed the true reason for excess weight and why you can not lose weight in many cases. “The reason is overweight, is a plate of microbes living in the gut. These dangerous parasites excrete chemicals that travel to your brain. a his type of parasites found in undercooked fish.

Parasites can even The “mineralization” and block the body’s ability to absorb nutrients properly! … What is this problem?: They can die within their intestine, and make the process of mineralization, like fossils. Causing inflammation, obstruction and other harmful things. “All this leads to an imbalance organic, which often leads the person can not recover, cause death. The vast majority of us all, we ignore this evil. We do know from school that i gut defense are natural microorganisms that are in the intestinal flora and that we should be careful because they depend on for our good health. If we ignore that we can acquire other guests in your gut by eating undercooked food, we will realize when it has no solution.

  • September 13th, 2016
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  • Leon Beardman

For example, bovine, ovine and Pork should be replaced by fish and chickens. Even the candied and dried fruit is recommended to push aside, if you can eat fresh. At the same time, it would seem easier to fruit juice is not preferred, as whole fruit, because for the purposes of this diet is necessary to the body were also reported, and dietary fiber contained in whole fruit, and – alas – not in the juice. Among other specific recommendations for improving sexual tone – exclusion from the diet of fatty dressings for salads, caffeine, alcohol, sugar and salt, canned food, soft drinks, as well as eggs and cheese and even roasted or salted nuts. Salt recommended to replace the spices and herbs, and artificial sweets – fruit. All refined or processed foods containing white sugar and white flour, should be excluded from the diet.

Imposed taboos and fried foods, until the fried pies. Preference should be given food, steamed, baked or boiled. This entire collection of products must be absorbed in small amounts of six to eight times a day. It is preferable than hold his three meals, but every time I overeat. Drink, it should be separate from the main meals: a half-hour before a meal and an hour later. Special emphasis is recommended that you make for breakfast: make it from the food-rich protein.

This full day will provide your body with slow-release energy, which means that he spent the entire day will be in a constant state of readiness. Well, in order to finally back up your body new portions of the energy, give up the daily dose of nicotine, if you entered it into a habit. Effort, of course, heroic, but the result is worth it. To read more click here: supermodel. If you have firmly decided on the path to health and vitality, including sexual, your day will be based on routine described below. Morning you start with a glass of water at room temperature. Next, spend a light workout on its own program. And then 20 minutes later eat some fruit. Later Half an hour can proceed directly to the breakfast. It will be some kind of porridge (oat, buckwheat, rice, barley) with skim milk and fresh fruit. Supplement the breakfast can be any protein food: egg, cottage cheese or cheese (in moderation). If you can not do without meat makeweights to food, eat a slice of bread tselnozerennogo. About an hour later wash down the meal with tea: green, or grass. Coffee lovers can make yourself special substitute this refreshing drink decaffeinated coffee. Some time later, around noon, putting on a light snack. This may be a glass of tomato juice or yogurt, fresh fruit or hot broth. At lunch eat a fresh salad of raw vegetables, and to him are applying lean meat or fish, or poultry, or seafood. Complements the meal a little soup, fresh vegetables, a slice of bread from whole grains. Before dinner have an afternoon snack of fresh fruit and nuts or some seeds. For dinner you have a lot of salad of raw seasonal vegetables, lean meats (fish, poultry or seafood), and the garnish – a baked potato with green peas and corn, or rice or other cereal garnish. Instead of dessert – fresh fruit. After a period of time – any useful drink. Before bedtime snack of fresh fruit and skim milk. Eat in this mode, allowing some variation, but without changing the basic principles of the diet. The term of such dietary rate may also vary. Routine supply is not exhausting, so take these rhythms can be plenty of time.