My Best Diet

for health and beauty
  • September 11th, 2013
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  • Comments Off on Losing Weight
  • Leon Beardman

Will 2010 be the year for losing weight? This is a good question, it will be the year 2010 to lose weight? For many, this is a good decision for the new year.Unfortunately, there are people who have had this same decision each year and this year again to make it, because account who have not had any favorable results in the year that is ending and its objectives are given are postponed year after year. In many countries around the world it has battled obesity, advertising and messages to help people improve their diets and their way of life are increasingly repetitive, and however, thousands of deaths is still present a year attributed to excess weight. These are only figures of victims who die, to this we must add the amount of money that is lost due to medical costs and loss of enterprises caused by employees who cannot work due to obesity-related diseases. But in recent decades, people are Awakening awareness that obesity it is a problem and they have begun to take the steps that are necessary to correct this and get a slim and healthy body, and this can be achieved from 2010. First, let’s do a little analysis of why people fattening.In several countries, many people who are under great pressure from work, at school and in their homes.People accumulate all of these pressures and have no time to see what kind of diet are consuming or even exercise.A direct result of this situation is that come out more to eat on the street, is for this reason that fast-food restaurants have multiplied at an accelerated pace.We can practically see fast food on almost every corner and your mission is to feed millions of people who are supremely busy to go to eat at home, or go shopping in the supermarket and cook themselves.While fast food restaurants offer trans less fat in the preparation of the food, and Government health companies also make campaigns so that people improve their diets, however, are still multiplying diets high in calories.It’s amazing to find out that some meals served in fast food restaurants have enough calories required for an entire day and even more. Now with this figure in mind, consider the fact that many people eat three times a day in the fast food restaurants!. In addition, apart from all this, as mentioned before, have no time to exercise.This is due to the limitations of time, work and family.But if these same people want to lose excess weight, they have to adapt to a new mentality.They have to change the way of living and eating.

It may not be easy to lose excess weight and don’t want to pretend that you can do in a month or two to be like a model, but always there must be a start with bases and reasons for wanting to do it and achieve the goal.An of the two important things you should take into account and is very important for achieving weight loss is obtained education. Before that you can lose weight, must first obtain the best possible information on nutrition.You must understand that food has more calories and is more healthy to eat.Based on education, knowledge and personal requirements each has to develop an exercise routine and cling to him. All this requires discipline and commitment.

Why are very low calorie diets dangerous? When you’re under the care of a doctor, diets very low in calories not so so dangerous. However, when a person undertakes on his own account there can be side effects, depending on how long you decide to stay in this type of diet. The most serious side effects of a very low calorie diet can include the formation of gallstones, due to loss of weight fast, especially in obese, that interferes with the ability of the gallbladder causing bile to shrink. This is one of the most serious side effects, but there are others related to a very low calorie diet. Disadvantages are not only the risks to the health of the because you should avoid very low calorie diets without supervision of a physician, but also the impact that could have on your weight loss.

The fat loss success requires a healthy, nutritious diet and activity physical to regulate, you must do so if do not want that all this lost fat again few months and your old eating habits. While these extreme diets can help to lose weight in the short term, in the long term are not so useful. To lose weight and keep it off, you must adopt the habit of eating smaller portions, eat healthier foods, and be more active physically. These diets steal your energy for exercise and smart food decisions, while also not teach you anything about healthy eating to lose fat. Popular diets low in calories if you’re not sure what these dangerous diets offer, then probably not have researched enough about fad diets. Diets low in calories most popular include the Hollywood diet, also known as the diet of grapefruit, cabbage soup, Medifast Diet HCG diet just to name a few. Some of these very low-calorie diets imposed 500 calories per day, which is barely enough for a small child, no matter the adult age. You are amounts of calories dangerously low can cause nutrient deficiencies that can lead to some very serious health problems at the time.

These diets are still popular since they cause weight loss, however, also lead to the diets I – I. If you only have to lose a few pounds you can take a diet very low in calories for a week or two and then return to eating 3,000 calories a day. Instead of these diets low in calories, very low potentially dangerous, and keep in mind gradually adopt a healthy diet doing more physical activity into your life. You will begin to see results without fatigue, nausea, and diarrhea. A healthy diet is the best way to lose weight and maintain your new weight!

People who suffer from ulcerative colitis, seek to improve the symptoms of colitis through different methods. Instead it is sad to know that many do not arise to a special diet. This can be caused by several reasons, one of them, is because they do not follow the diet plan that proposed to you by your doctor and the result is failure. Another daunting statistic is false diets that exist for ulcerative colitis, there are people who get the wrong advice and this leads to disastrous results. Why is this happening? Because for the simple fact that suffer the symptoms of ulcerative colitis, can take you to perform anything to relieve the pain. Due to the desperate to get rid of the symptoms of ulcerative colitis, it were various suggested diet for colitis. But taking into account that if the Council proves to be incorrect, then only ended having worse symptoms, and that is something you do not want to happen.

Diet has a lot to do with improvement and treatment for ulcerative colitis. Eating the right foods definitely can help relieve various symptoms of colitis in a person’s life. They insist that diets customized for people with ulcerative colitis, are the remedy to achieve freedom from this disease. And therefore people will pay a lot of money, in order to have someone by customizing a diet for ulcerative colitis. In fact, this is not really necessary.

People with ulcerative colitis can be treated adhere to a generic diet and continue to enjoy your benefits. Find the proper diet, involves the understanding of these tips: A category of food that need to delete immediately are: a) fatty foods b) control fiber c) Cafe(tambien_los_descafeinados) (d)) carbonated beverages e) surrogate Alcohol and diversify: If you need to delete a food because it produces the symptoms of ulcerative colitis, try to find a substitute. Also try to vary the meals in order to avoid boredom with what you are eating. Remember that a diet for ulcerative colitis, help it only if you agree to continue it. Finally two very important aspects: eat in moderation, and chew the food well before swallowing la(sobre todo los hidratos de carbono). We can adopt a Council Taoist baby meals and chew your drinks this means that solid foods should Chew until they acquire a consistency liquid, and in turn liquids should eat as slowly as solids. original author and source of the article

  • August 20th, 2013
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  • Comments Off on Dietetic Drinks
  • Leon Beardman

Use low milk in FAT or no fat all day, instead of whole milk to save 30 to 80 calories per cup (250 ml). Spread 1 tablespoon of jam all the fruit you want on your toast instead of 1 1 / 2 tablespoons butter. Eat two eggs by water (sewn) rather than two fried eggs. Eat an orange or a banana instead of a chocolate bar. (Candy bar).

If you want to eat sausages look for Turkey, chicken or having less calories, or a small portion. Eat a chocolate biscuit, change it by biscuit sweetened with artificial sugar and low calorie. Eat a bagel half or less. Eat a small, better bread that is comprehensive rather than a great bread. Use a sugar substitute and can save around 100 calories per each 6 shallow 10 teaspoons. Eating 30 grams of chocolate instead of 50 grams.

11. Eat a small ripe banana instead of a large banana. 12 Eat a package of 30 grams of potatoes Fries instead of a package of 50 grams. Ideally, you should consume cooked instead of fried potatoes. 13 Drinks Dietetic as Coca-Cola or Pepsi and others instead of regular coke or Pepsi and save 100 calories per 250 ml. 14. Eating 1 serving of Pizza and a salad of vegetables instead of 3 Pizza slices. To save about 300 calories. 15 Change a beer for a glass of wine. 16 Share a biscuit with a friend to not eat a sandwich. 17. Use light and save around 100 calories per each tablespoon mayonnaise. 18. Eat a slice of bread or two (one slice of whole wheat bread for toasting bread size is equivalent to around 80 calories). 19 Reduce a typical portion of chocolate cake (1 / 8 of a cake into two layers) in a third. 20 It takes a large glass of fruit juice with a piece of whole fruit.

The Scarsdale diet is a dissociated diet that proposes the consumption of more protein and less sugar and fat, so the body make the reservations. It was designed by cardiologist Dr. Herman Tarnower. This regime brings about a 1000 calories a day and allows you to lose an average of half a kilo daily, provided that it is done to the letter. It is designed for adults who do not have special dietary needs (pregnancy, adolescents) in growth, etc. or special health problems, and having little physical activity.

Basic rules of the Scarsdale diet: drink four glasses of water a day (or Dietetic carbonated). You can add species, salt, pepper, lemon, vinegar, sauce Worcestershire, soy sauce, mustard and ketchup to your food. He is not recommended to do vigorous exercise, by the few available calories. Day 1 diet Scarsdale breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Lean meat of veal, chicken or fish in the desired amount. A tomato salad. Coffee or tea.

Dinner: Fish grilled with a lettuce and tomato salad. Grapefruit or melon. Day 2 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Fruit salad without limit amount. Coffee. Dinner: Burger without bread, and all cooked vegetables that you want. Day 3 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Tuna salad. Grapefruit or melon. Dinner: Pork without fat with a green salad mixed two chops. Coffee. Day 4 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Two eggs, cheese friccolat (cottage cheese), 75 grams of Zucchini, a roasted coffee and integral. Dinner: Chicken grilled or boiled without skin. Spinach or green peppers and coffee. Day 5 breakfast: half grapefruit, coffee or tea endulcorado (unsweetened cream or) milk). Lunch: All the dry cheese you want. Spinach and an integral piece of toast. Dinner: Fish boiled with cooked vegetables or a green salad and a comprehensive piece of toast. Day 6 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Fruit salad without limit amount. Coffee. Dinner: Salad of lettuce. Grapefruit or melon. Coffee. Day 7 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Chicken cold or hot with a tomato and lettuce salad. Grapefruit or melon. Coffee. Dinner: Lean veal with a mixed salad. Grapefruit or melon. Coffee. Foods allowed on the diet Scarsdale any lean meat, seafood, egg, lean cheese, vegetables and fruit less banana, grape and avocado. Food prohibited in Scarsdale sugar diet, potatoes, pasta, flour, mayonnaise, butter, oil, banana, grapes, avocado and cheese. / * Style Definitions * / table.MsoNormalTable mso-style-name: regular table; MSO-tstyle-rowband-size: 0; MSO-tstyle-colband-size: 0; MSO-style-noshow: yes; MSO-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; fat burning foods / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; lose the belly

  • August 12th, 2013
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  • Leon Beardman

i’ve recently visited the doctor and a diet for cholesterol, you think it essential to know that you should eat that another not can make a marcda difference between success and failure. The reason why high cholesterol is complicated for health is the imminent risk of clogged arteries. Higher your bad (LDL) cholesterol, more you narrow your arteries are made which complicates the irrigation of blood to the heart, factor that can in fact generate a heart attack. Obviously the more you soon adoptes a cholesterol diet much better. Only by adopting a good diet for this can decrease your cholesterol level, can prevent heart atauqes, and even reverse clogging of any artery that is blocked. If you people to find health problems, in particular about weight and obesity because of a high cholesterol in your blood, a diet too well will come. Here exactly what all diet for cholesterol must have is: what must have legumes and grains: the high concentration of fiber present in grains and the legumes not only makes him well to the Agency for acilitar intestinal transit and increase energy levels. Include adequate amounts of fiber in your diet helps to reduce your harmful cholesterol, causing heart problems.

Fresh produce: Fresh produce and vegetables are low-calorie, so contribute to diminish accumulated fat and overweight, detonating factors of cardiovascular diseases. At the same time they contain antioxidants associated with the consumption of fiber allow decrease the body’s bad cholesterol. Monounsaturated FAT: any diet for cholesterol must contain certain percentage of fat to ensure the proper functioning of the body. But it is necessary to choose between the sources of monounsaturated fat more suitable how are almond oil or olive oil. THE body always gets the grease necessary for its functioning of food so any additional source of it must be due only to culinary aspects. Acids Omega 3: Consuming omega-3 supplements or cod liver oil can tremendously improve the level cholesterol in the blood. You can include the salmon which has high content of omega-3 in your diet. Consume it 3 times in the week will give you the requrimientos of omega-3 that the body needs.

Plants such as flaxseed may also provide you with omega-3, however it is recommended to consume supplements daily. Exercise: Is not necsariamente a food, but if it is an important supplement, which when combined with a diet as mentioned, can bring consequences positive for your body, increasing the levels of good cholesterol. It is not necessary to make a super workout. It is simply do so consistently and results will not be expected. As you can see, it is not difficult to keep vital health and our body in complete order. If you include foods mentioned in your diet for cholesterol be helpful both for your weight loss goals, how to control your bad cholesterol and at the same time increase the levels of good cholesterol. Original author and source of the article.

  • August 12th, 2013
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  • Leon Beardman

It is possible that you’ve seen more than once in the grocery store of the Slim-Fast diet products. However, you aren’t sure if the diet or system of Slim-Fast products will be effective to help you lose weight. You must first of all know that Slim-Fast is consider a program with considerable success in combating overweight, though still not as popular as expected. According to the company’s website, Slim-Fast represents a sensible way to lose weight. In fact, more than two dozen medical studies indicate that this program has a winning formula when it comes to losing weight-loss.

Slim-Fast is considered a balanced nutritional plan, which offers a great balance in their diet between: proteins, carbohydrates and a healthy amount of grease. One of the strong points of the Slim-Fast program is its convenience. You can enjoy your products anywhere, allowing you to adapt your nutrition to the vicissitudes of a busy day. In addition, this program is considered much less expensive than other diets of this type. And as if outside little Slim-Fast now also offers more variety of products, because in addition to all the different flavors of milkshakes which offers, Slim-Fast also provides: soups, pasta and nutrition bars. In total, Slim-Fast has now more than one hundred different products. If you follow the Slim-Fast plan, you will need to eat three meals each day, along with three aperitifs consisting of fruits and vegetables. Two meals and a snack should consist of Slim-Fast products.

A study showed that people using Slim-Fast over a period of 10 years came to weigh up to 33 pounds less that those which did not use Slim-Fast products. Another advantage for Slim-Fast program is that you don’t have to worry about counting calories, Cook, or calculate the sizes of the portions. Slim-Fast, in essence, does all that work for you. My final recommendation is that you see this free video that will show you how you can lose weight while you eat. Without extreme diets, pills or exercises exhausting. Click here so you can see the video of this innovative program that you can implement immediately. Original author and source of the article.

The anti-smoking law has caused, among other things, that with the new year many decide to quit smoking. One of the difficulties that often occurs before his addiction is an eating disorder, since tobacco is a stimulant of metabolism, the body goes to spend fewer calories, what the frequent practice of combating anxiety with food, joins so it is very common to gain weight. The nutritionists of DietGourmet, healthy home restoration company, want to share a series of practical recommendations that will facilitate the abandonment of this habit so harmful without winning any kilo over the road. Various components of the tobacco cause the destruction of retinol (vitamin A) and acid Ascorbic (vitamin C), fundamental components for the correct functioning of the human organism. Its deficiency is much more harmful to a smoker, since vitamin A, among other things, promotes the protection of the lungs, while vitamin C acts of anti-oxidant, preventing the occurrence of carcinogenic substances.

Foods such as carrots, liver, broccoli, or spinach are rich in retinol, while these last two, in addition to others such as pepper and citrus are in general, ascorbic acid. On the other hand it is very common for people who want to quit to experience anxiety, feeling that, generally, fight eating. To avoid excessive food intake, DietGourmet recommends to distribute meals to 5 daily, without increasing the amount, so that the feeling of satiety is maintained throughout the day. Infusions help soothe anxiety, unlike tea or coffee, as well as chewing gum; You should avoid those containing sugar and candies, high caloric value. A change, to the extent possible, of habits related to tobacco, to avoid the Association and that arises the need of smoking is also advisable. In general, the ideal diet should be varied and balanced, but also enjoyable and fun.

Thanks to the advice of experts, both the catering industry and health care professionals, DietGourmet, leader among food companies healthy home, facilitates its clients plan diets prepared on the basis of the current concepts of the Mediterranean cuisine. Menus that are prepared in minutes and have been prepared according to the international recommendations of energy requirements and adapted to each particular case. You can make orders through the web ( or phone 902 00 27 80. Once carried out the order, the customer will receive in your home, or where agreed, their food with recommendations to complement the diet, tips for a healthy lifestyle and many more nutritional indications. DietGourmet committed to a plan of diets made based on current concepts of Mediterranean cuisine, balanced and varied. Menus that are prepared in minutes and have been manufactured according to the international recommendations of energy requirements and adapted to each particular case at home, without the need of lose time when you go to buy or cook food. The dishes are made with fresh food, no colorants and preservatives, with Virgin olive oil and with natural seasonings typical of the Mediterranean diet.

  • August 06th, 2013
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  • Comments Off on Weight Loss
  • Leon Beardman

Jennifer, a single mother of middle-aged and with a six-year-old daughter, has stopped eating sweets from a few weeks ago. She feels as if you were eating less than ever, and has even been diligent in exercising for an hour for four days a week. However, she does not has been lost nor a single pound of overweight. The question is: by what does not lose weight? This is a dilemma that affects many people who do diet all over the world. They think that they are taking the necessary steps to lose weight, but nothing seems to be happening. In essence, they are trapped in a routine in which do not achieve their objectives. As a result, they feel frustrated and depressed.

One of the problems with diets is that they are often standardized. As a result, do not take into account the physiology and metabolism of each person individually. That is why a growing number of people are turning to dietitians to formulate a strategy for weight loss in a personalized way. This process has been simplified via the Internet, where you can consult to a dietitian at any time of the day via e-mail. The dietician can also act as your personal trainer, helping you to overcome the dilemmas that arise in your diet. Another reason why your diet may be failing due to lack of support. It may be family members who can eat whatever they want and apparently not win one pound overweight. As a result, they fill your refrigerator with junk food, which can lead to the temptation of eating them.

Also, you can sometimes feel as if you had no who go to talk about your problems of weight. To resolve this problem, many people are seeking psychotherapists who help them with their problems related to food. This can be particularly important if an individual wants to make an extra effort to combat their weight problems. For this reason we recommend to follow these tips if you feel that despite your diet and exercise regimen you can’t achieve your goals. Now to finish I would like to recommend you to see a free video that will show you how you can lose weight while you eat. Without extreme diets, pills, or strenuous exercises. Click here so you can see the video of this innovative program that you can implement immediately.

Until you start a diet you must first of all be fairly informed in this regard, i.e., how to make a diet appropriate, knowing what this well and know what is wrong. You must have a previous knowledge before making any diet. If you want to lose weight I am going to recommend something that really gives results. Many people think that proteins fattened people and make that they look more big, but they want to tell you that if you’re a persons these totally wrong because. Although it may seem incredible men and women who are overweight burn enough fat after eating a breakfast or a lunch that is rich in protein. Researchers say that when you add protein to your food, what happens is that modifies the metabolism of fat deficiency which helps the person doing the diet to lose weight since proteins suppress appetite with greater efficiency than carbohydrates.

In order to use proteins in your food should know which is right, that is why I recommend that you use Whey Proteina. When some This protein these by completing the requirement of protein to your diet needs, is quite easy to consume, can do you in smoothies, mixed with juice, skim milk or water. Usually each spoon or small measuring cup that is included in the boats of protein gives 20 to 25 g of proteins to increase muscle mass, it is recommended to add 2 measurements in each mixing protein powder in diet, at least once per day. A wide variety of proteins are found with different flavors. My recommendation is to increase the amount of protein in the diet and fats it replaced by fish, chicken, nuts and nonfat dairy products. They must be very aware that need to consume excessive amounts of protein so they can see the results.