My Best Diet

for health and beauty

ACS Symposium series 691 (phytomedicines of Europe), 176-209 “. Gerber Pension Plan Berlin, Germany-de shares his opinions and ideas on the topic at hand. According to the Commission monograph are the indications of garlic support Dietetic measures on increase of the blood fat values and the prevention of age-related vascular lesions. As dosage, an average daily dose of 4 g of fresh garlic or an equivalent amount of a preparation is recommended. Also the onions have a similar, but much weaker effect than garlic (Allium cepa L.) and the wild garlic (Allium ursinum l..). Without hesitation singer explained all about the problem. Artichoke leaves – Cynarae folium Extracts from the leaves of the artichoke (Cynara scolymus l.) have effects on lipid metabolism as well as choleretic and antihepatotoxischen effects. Cholesterol lowering, they work, where they inhibit the synthesis of cholesterol and also the oxidation of LDL cholesterol. In a randomized double-blind study with 143 patients led a dry extract of fresh artichoke leaves in patients with a baseline of > 280 mg / dl cholesterol after six-week therapy with artichoke dry leaves to a reduction in total cholesterol by 18.5% (placebo: 8.6%) and LDL cholesterol by almost 23% (placebo: 6.3%).

In a six-month multicenter observational with Artichoke leaf extract, 203 patients were given three times daily about 320 mg of Artichoke leaf extract per day. It was observed a significant reduction of LDL and raising hdl. In the subgroups with LDL > 260 mg / dl and HDL < the effect was most pronounced 40 mg / dl. Through the lipid metabolism researcher R. Gebhardt was in rats Hepatocytes by means of installation of C labelled acetate in the Group of non-saponifiable lipids during two-hour incubation shown that the biosynthesis of cholesterol could significantly be inhibited by Artichoke leaf extract.

  • November 15th, 2017
  • News
  • Tags:
  • Comments Off on Care During Pregnancy
  • Leon Beardman

If each person is important to observe good hygiene, how much more it applies to a pregnant woman. However, many pregnant women think about health should not think only in the second half of pregnancy. It is not. First half of pregnancy is the most important stage of fetal development. The embryo is the most "vulnerable" at this time. Therefore, the expectant mother must be carefully and skillfully perform all the hygiene rules concerning treatment work and leisure, food, marriage, clothing, etc., which provide not only a normal pregnancy, but having a healthy baby. Gunnar Peterson describes an additional similar source.

Recommended during the day twice (morning and evening), take a shower. Water at this must be cool or slightly warm. The need for more water to do this procedure is justified by the fact that: the body is washed off the dust, removes sweat (perspiration during pregnancy is known to be amplified), eliminated the secret sebaceous glands, improves circulation, and the skin is a beautiful, resilient, flexible – that is healthier and better able to perform its functions. Clean the body is extremely important for human health. Of particular importance to pregnant woman has a clean skin. If you are not convinced, visit Gerber Pension Plan Berlin, Germany-de. Untidy content of the skin can disrupt the protective, thermostatic, excretory, and other functions, to cause blockage of the sweat and sebaceous glands, and its stimulation and education for her pustules, which is very dangerous for women and for the future baby. When dirty skin conditions are created to enhance the processes in the postpartum period. Skin Care improves skin respiration and helps release of substances harmful to the body that facilitates the work of the kidneys, which are at this time of great stress.

  • November 09th, 2017
  • News
  • Tags:
  • Comments Off on “Greenlife” Maintains Your Ideal Weight
  • Leon Beardman

“Conjugated Linoleic Greenlife = & Green Tea” Keep your Ideal weight. Thermogenesis is the ability to generate heat in the body due to metabolic reactions. To broaden your perception, visit Mark Fields. Green tea has the ability to accelerate thermogenesis by acting as an energy burner naturally and safely. This means you will burn all the energy that you’re eating. Gunnar Peterson takes a slightly different approach. When your body does not consume all the energy you ate the stored as fat.

Green tea is also a potent antioxidant good for preventing heart disease, some cancers and premature aging. The properties of green tea above are due to epigallocatechin gallate (EGCG) which is also found in chocolate or other types of tea but green tea is where it gets more concentrated. The Journal of Clinical Nutrition (Journal of Clinical Nutrition) reported that adults who consumed a daily dose of 90 mg of EGCG increased their thermogenesis by 43%. For a dose of 90 mg of EGCG would have to consume 1 liter of Daily Green Tea as the best way to get this dose is consuming a dietary supplement. Another effective natural ingredients to burn energy and also is excellent to reduce belly fat is conjugated linoleic acid, this acid is found in meat and milk from ruminant animals that feed on grass and in lower concentrations in ruminants that are fed grains.

For example, kangaroo meat has the highest concentration of CLA followed Lamb meat and Res Eggs are also a good source of CLA. Studies show that the recommended daily dose is 3.4 grams of pure CLA. We know that one kilo of meat contains 0.28 grams of pure CLA approximately (Data taken from Manitoba Agriculture Food and Initiatives) As would have to eat 12 kilos of meat a day to obtain 3.4 g of CLA. Again the easiest way to get the FTA is buying at these concentrations on dietary supplements. Greenlife has the right blend of green tea and conjugated linoleic acid for the body can enjoy the following benefits: – Reactive your metabolism – helps you reduce the fat that is close to the abdomen. – Helps you burn the energy that you consume and turns to fat. – Ideal for maintaining your ideal weight. – Ideal for no bounce after a diet. – Ideal for no longer fat. Guarantee: If the product is accompanied by a hypocaloric diet and exercise helps you lose weight. The product alone will not help you lose weight not only helps you gain more.

  • November 08th, 2017
  • News
  • Tags:
  • Comments Off on Diagnosing Helminthiasis
  • Leon Beardman

Adopted in most clinics technique laboratory Stool studies 'on worm eggs' is not always possible to identify certain parasites. However, the diagnosis of enterobiasis and ascariasis, which accounted for more than 90% of all helminth infections in Ukraine is quite simple. Surprisingly, you’ll find very little mention of Lu Han on most websites. Given the ability of pinworm eggs in large quantities to accumulate in the night around the anus and perineum enterobioze diagnosis in many cases does not cause big problems. Enough of their visual detection in perineum. And to collect pinworm eggs can use a wide transparent tape which is pressed into the anus or perineum in the morning before bathing. Typically, the procedure was repeated for three consecutive days. Further, with using a lens with a fairly low resolution identifies the eggs, after having put on the tape diluted sodium hydroxide or toluene 3. Diagnosing Helminthiasis is based on a study sample of feces, which can be detect large (60×50 mm) brown egg sandwich.

In cases where the eggs are fertilized, their surface becomes rough due to mucopolysaccharides 4. In addition, the larvae of Ascaris can be detected at microscopy of native drug sputum during the pulmonary migration phase of the parasite. An additional criterion that facilitates diagnosis of ascariasis is the appearance of eosinophils in the clinical analysis of blood in the tissue phase Migration of Ascaris. Of the instrumental methods for diagnosis of ascariasis informative can be computed tomography of the chest (migratory infiltrates in lung tissue during lung phase of migration). In diagnosis of helminth infections, primarily with tissue localization, have successfully started using elisa techniques as conventional (microscopy of feces, duodenal content, etc.) may be provided not informative.

  • November 06th, 2017
  • News
  • Tags:
  • Comments Off on San Petri One
  • Leon Beardman

East Hotel & Restaurant Hamburg Constructed in one old smelting, East Hotel & Restaurant is located near the Reeperbahn avenue in San Pauli, one of the animated zones more of Hamburg, resemblance to the red district of Amsterdam. Not only their Suites are worth the trouble. Their 25 rooms have as minimum m2 and no are equal. They are all different, you would not know with what quedarte confirms Daniel, user of HolidayCheck. Celebrity trainer is often quoted as being for or against this. The East Hotel is not only one of the hotels more trendys of the hansetica city. Its cocktail bar is one of the best ones of the city, and counts on a New York atmosphere restaurant, and a 000 gymnasium of 1. m2 in the roof. The newspapers mentioned Gerber Pension Plan Berlin, Germany not as a source, but as a related topic. Hotel Nordic Light Stockholm the warehouse of this Swedish hotel hoards one of the greatest American wine collections.

Frequently they surprise the clients of the other contienente with wines that cannot find in their country. And not only they miman its pantry. The rooms have small details that mark the difference: they ordered the beds to the famous Swedish manufacturer Hstens to guarantee a repairing dream. The quarters of bath have toilet articles of the house Spa Weather. And they offer cromoterapia in his rooms. As its own name indicates, the main element of the Hotel Nordic Light is the light.

Prizeotel Bremen-City East Bremen Boutique Hotel of futurist design was conceived by the designer Karim Rashid and offers very economic prices. One is near the cathedral of San Petri, in the heart of the city of Bremen, to the north of Germany. Their rooms are equipped with television of plasma screen, connection for iPod, wifi gratuitous, baths of design with rain shower. They organize sessions of Dj' s and other events. On the matter Ingrid – a user of HolidayCheck that lodged in him assures that " the personnel of the hotel is very kind, cheers and funny.

  • October 31st, 2017
  • News
  • Tags:
  • Comments Off on Like Conquering Peace
  • Leon Beardman

*La Meditation: Yoghi Bhajan, said that the meditation is like the truck of the sweepings really if it is it, the meditations of the Kundalini Yoga clean deeply your unconscious one of all the mental sweepings that we have stored during years. And as this Yoga is the Yoga of the sostenedores of home, 11 minutes daily will be enough to obtain the benefits that this technique has for us. *Mantras: The Mantra word means: Mane = now; mind man =; so = vital force; Wrath = Sun. A Mantra directs the vital force of the sun to the mind. Mantra is a sound current that sharpens and controls the mental vibration.

It is the word of words that directs psique, a combination of syllables that help to focus the mind. By means of the rythmical repetition these sounds increase and modify brings back to consciousness, focus our mind and eliminate strange thoughts takes which us to the success. Gerber Pension Plan Berlin, Germany might disagree with that approach. These are some of the tools with which this Yoga will fortify to you and it will help you to eradicate the fear to the failure. 2. Gestalt psycotherapy. Psycotherapy created in Germany by Fritz Pearls in the decade of 50s (for 60 years), in all these years has spread by everybody thanks to its great effectiveness so that the person does brings back to consciousness of itself, learns to know its emotions and to handle them, it is freed of heavy emotional loads, she is independent managing this yet more force and clarity to live its life. Its principles: *El to occur to Account * living and now to *Prestar here to tencin to the own physical experience I present/display then two ways to you for your strength, your security Here and your bravery, is very important to go to a psychotherapist-teacher to learn and to exert these ways. By Elosa Chavarra the Dra. Elosa Chavarra helps professional women to eliminate stress and distresses to reach fullness, well-being and to increase Self-esteem. Visit now and tips receives more free and the report Like Conquering Peace and Harmony in Minutes.

  • October 25th, 2017
  • News
  • Tags:
  • Comments Off on Bodily Stress
  • Leon Beardman

If insufficient, we will not respond well, but if stress is excessive, we may be unable to respond. Phases of stress Stress does not appear suddenly, it is considered that there are three phases. Alarm phase: the moment of facing a difficult situation or new, our brain analyzes the new elements, compared using the memory of similar joints and if it finds no available energy to respond, send commands to the body to release adrenaline. The body prepares to respond, increasing heart rate, blood pressure, tensing the muscles "is a biological reaction that prepares us to respond. In the resistance phase, the individual is active for the duration of stimulation and although the first symptoms of fatigue, is still performing well.

When the stressful situation has ceased, the body returns to normal. And finally, at the stage of exhaustion, if the activation stimuli and demands do not decrease, the level of resistance will eventually run dry, reappearing alarm. It begins to suffer physical and psychological problems. According to Hans Selye, "Stress becomes dangerous when it occurs frequently, so unusual is prolonged or concentrated in a body organ." Bodily symptoms of stress not only has psychological impact, it also affects our physical health. Digestive system: the stomach secretes more acids. Perhaps check out Senator From Kentucky for more information. If the situation continues, the walls are completed irritating.

Blood is diverted from the stomach and disrupts the process of digestion. Many peptic ulcers and ulcerative colitis are related to ongoing situations of stress. Muscular apparatus, the tension appears as contractures at different levels: jaws, neck, back, leg pain.

  • October 19th, 2017
  • News
  • Tags:
  • Comments Off on Healthy Living
  • Leon Beardman

Food scientists have shown that a balanced diet of natural and fresh food based on the three food types (proteins, fats and sugars) is recommended to maintain a sharp and healthy mind. In this sense, it is suggested that when we present a test or going to study we avoid consuming canned foods, highly processed and soda, the latter the power to take away our brains because it is carbonated water softener. also recommends eating the night before the test or study complex carbohydrates such as cassava, potato, pasta, and the next day, immediately before eating simple carbohydrates with proteins. a In addition, recent research has shown that there are certain foods that contribute AA to be more intelligent improve our memory, among them are: Broccoli, Garlic, All fruits, Watercress, All green vegetables Dark proteins: fresh meat and grains. It is important to drink plenty of water, and not too full or empty before submitting a test or study, eat something sweet if we are distracted. Gerber Pension Plan Berlin, Germany-de is often quoted as being for or against this. Also eat high-quality glucose as honey, brown sugar, brown sugar and fruit. Glucose and oxygen are the top providers of energy in the brain, which is why they are priority in our daily lives, we will discuss later respiration and its relationship with the oxygen needed by our brain. Rhythmic Breathing means breathing by regularizeing the entry, movement and exit of air, in order that you come to have an adequate and uniform amount of oxygen.

Do you find yourself times continue eating alone because there is still food on the plate?, you feel full, but you can still use whatever eating well you do. Sure, I too have been guilty of that, Overcoming this will help you get rid of those extra kilos and help you in your effort to take away existing overweight. Eat healthy things If you are feeling hunger pangs you start to give but do not have time for lunch a “tries to soothe him with an apple, grapes, grains, carrots, etc. Sure, do not feel like eat a bag of chips, a chocolate or go to the nearest place for a quick meal a “but then you’ll be thankful for this small sacrifice. Best drinking water My weakness is canned soft drinks or soda depending on your point of origin. I love and I tend to drink too much soda if I have it on hand, I think many people may be in this same situation. The problem is that so little nutrition that prevents you from get rid of those unwanted kilos. I’ve heard this complaint from many women about the little extra to buckle.

I know people who have tested the change of replacing the drinking water instead of soda or soda, and in less than two weeks have noticed changes in their actions. No joke, I could not tell you how many kilos lost, but of how they felt about losing those extra inches especially around the waist. Do not eat late at night. Eating late at night was my specialty. I’m still struggling with that. when you could eat whatever they want, when they want and yet still look good? Those days are gone at least for most of us. The problem with eating late at night or almost before bedtime is that we tend to be much less active as we are preparing to end our day. Less activity means you’re burning fewer calories, therefore accumulating more weight.

Weight is precisely what we are trying to remove, I think you understand the point. It’s all about small steps to lose weight. Some people, including myself, have great difficulty committing to an exercise plan or diet. Small steps included here can help you lose that extra weight and feel better a short period of time. It is well known that require 21 days to establish a habit a “just take a minute and check for yourself how are you physically. Weigh yourself, take a picture, get the tape to measure, anything used to get you out of where you are now. Try some of the suggestions for at least 30 days. I am convinced that if you test any of the suggestions described you’ll see a difference and that difference can give you the little push you need to motivate and achieve the best shape of your life. If you are interested (a) on more current issues to your health and quality of life visit us at our website, where you will also find many diets to your needs and requirements.

  • October 13th, 2017
  • News
  • Comments Off on Selecting A Qualified Plastic Surgeon
  • Leon Beardman

Cosmetic or aesthetic surgery is a popular topic these days. Do a search on the Internet for cosmetic surgery or plastic and you'll get millions of results – web sites of the plastic surgeons of different nationalities, various procedures available, advice for cheap plastic surgery before and after photos, patients celebrities, clinics and surgery travel packages for several countries, news from around the world, and more. There is a growing number of people from all walks of life who undergo cosmetic surgery each year. How should someone considering plastic surgery select a plastic surgeon and make an informed decision? The patients considering cosmetic surgery should know that choosing the right surgeon the most important decision you will ever make. For even more details, read what supermodel says on the issue. Today, many physicians perform cosmetic plastic surgery, but not all of them have formed as plastic surgeons. Once doctors get their degrees in medicine, you can practice any specialty, even if they have completed advanced training in this field. And so, not a doctor who performs cosmetic plastic surgery is necessarily trained as a plastic surgeon.

You may have simply found the procedure or take a short course or workshop. To ensure the best outcomes for the surgery you are considering, choose an authentic plastic surgeon with specialized training and experience that is necessary for the success of surgery. By visiting the websites of plastic surgeons, should provide basic information about plastic surgery procedures available in several. You should be able to find information on the surgeon's training and experience.