My Best Diet

for health and beauty
  • October 31st, 2016
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  • Comments Off on Cobalt In The Diet Of Farm Animals
  • Leon Beardman

Organization under full feeding of farm animals should consider not only their need of proteins, fats, carbohydrates, but of minerals, play a significant the role of the exchange process and animal productivity. Thus, for normal activity of enzyme systems in animals are needed, except for substrate and enzyme substances nonprotein – co-factors. They may be either organic compounds (Vitamins) or metal ions. Find out detailed opinions from leaders such as Gunnar Peterson by clicking through. In some areas, different countries enjoyed a notorious disease of cattle, sometimes called tabes. Animals lose their appetite and lose weight, their hair ceased to shine, mucous membranes became pale. Dropped sharply the number of red blood cells (RBC) in blood, dramatically decreased hemoglobin content.

Pathogen could not find, but its prevalence create a complete impression epizootics. In Austria and Sweden unknown disease called swamp, scrub, coastal. If in the area afflicted, delivery of healthy animals in a year or two, they too fell ill. But at the same time cattle taken out of area "epidemic" does not infect animals communicate with him and he soon recovered. So it was in New Zealand and Australia, and England, and in other countries. This has led to seek the cause of the disease in the feed.

AND when, after painstaking research, it was finally established, the disease is called, precisely defining this cause – akobaltoz. That's why in a short time various cobalt compounds (oxides, cobalt hydroxide, carbonate, various salts) are widely used in feed industry. The biological effect of cobalt is due in animals mainly by his presence in the molecule of vitamin B12, containing 4.5 weight percent of trivalent cobalt.

  • October 24th, 2016
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  • Leon Beardman

Pregnancy diet – it must know Pregnancy – very important and crucial period in the life of any woman. Childbearing, childbirth and breastfeeding next baby from the woman's need to perfect health, love and great care. In addition to observing the necessary rules of pregnancy, including: the rejection of bad habits, the exclusion of excessive loads and regular supervision by a doctor of great importance to the life and health of your baby is the quality of the diet of his future mother. It has long been known that the necessary nutrients and energy, which is so necessary for the proper development of the child comes to him through the mother of those products that it eats. This means that, in a sense, the expectant mother should eat for two. Based on this diet during gestation in women must be balanced and rational. Correctly composed diet, including necessary products of the major groups can provide you and your child to fill a full daily requirement of essential substances. Fruits and vegetables.

Recognized as the best source of vitamin C, vitamin B and only in the nature of the source of carotene. In addition, fruits and vegetables supply the body complex carbohydrates, fiber, and organic acids. The most valuable members of this group: potatoes, cabbage, pumpkin, eggplant, apples, pears, oranges, lemons, rosehips, strawberries and raspberries. Meat and meat products. Meat products contain a complete protein, vitamins A and E, sulfur, iron and many other substances the body needs. Of particular importance to the body of the future mother and baby is high in animal products in vitamin B12 (cyanocobalamin) involved in the process of hematopoiesis. This group includes: livestock products (beef, rabbit, pork), poultry (chicken, duck, turkey, eggs and their byproducts) and fish products. Dairy products.

Rich in protein casein, and in addition, contain a rich complex required for normal development of the child and fill the needs of the mother's essential elements. When pregnancy is recommended to use daily to 0, 5 liters of dairy products in the form of milk or other dairy products. This group includes: milk whole, yogurt, cottage cheese, sour cream, buttermilk, yogurt, bread, cereals and leguminous seeds. Supply the body with vegetable protein and carbohydrates, contain iron, kaltsy, B vitamins and other necessary body elements. Foods from this group, unlike the rest of it is desirable to include in the diet at every meal. This group includes bread, buckwheat, millet, rice, peas, beans, pasta, beans. In addition to a balanced diet is not unimportant role played by the right mix and distribution of food in a single meal. So, for example, fish and meat is desirable to use as a breakfast and lunch, due to the fact that the protein-rich foods accelerating the metabolism and for a long time delayed vkishechnike. Milk and vegetable diet is better to eat during lunch and dinner. Recommended daily ration divided into 5-6 receptions. Sumptuous meals in later time may have a negative impact on the health of future mothers and can ruin a dream. Amount of alcohol consumed per day of water should be about one and a half liters, including soups and drinks. It is advisable to limit intake of salt in second half of pregnancy up to 8 grams per day, increasing its number in the body can hold water and promote the development of edema.

  • October 22nd, 2016
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  • Comments Off on Aloe Vera Juice, Diet Excellent Complement To Our
  • Leon Beardman

Benefits of Aloe Vera health benefits of aloe vera juice is known for a long time. Has been used historically as a soothing balm, applied externally to be cuts, scrapes and quemaduras.a Today, the Aloe Vera gel, it has become very popular for its wide use in beauty products, hygiene and body care. Read more from celebrity trainer to gain a more clear picture of the situation. But internal use is also very beneficial to our health and is an excellent complement to our diet. Aloe Vera juice contains nineteen amino acids, twenty minerals and twelve vitamins, making it an excellent nutritional supplement drink daily natural.a between 50 and 100 ml. Aloe Vera juice provides many health benefits. It’s believed that Rand Paul sees a great future in this idea. It helps dilate capillaries and support cell growth by improving circulation, regulates blood pressure, promotes healing of bones and joints, heals internal tissue damage and ulcers, strengthens the immune system, improves and even eliminates constipation, defend body against bacteria, helps regulate blood sugar, helps in the healing of psoriasis by reducing the itching, and also provides a sense of wellbeing and energia.a Aloe Vera Juice and Weight Loss One of the major benefits Aloe Vera can bring to our health (and health of modern society) is its ability to help loss peso.a Aloe Vera works to reduce and stabilize the body mass index, stimulating cells to hepaticasa burn more energy. Trachea energy from fat and carbohydrates that our body almacena.a Another reason that Aloe Vera helps you lose weight is the high content of collagen protein.

By drinking Aloe Vera juice each day, the body has to expend extra energy to digest the collagen proteins in sistema.a Aloe Vera also reduces the amount of time food remains in the intestine, which means it absorbs less As the alimentos.a energiaa see the benefits that can result from regularly taking Aloe Vera juice are abundant. However, we must exercise caution, excessive consumption may cause side effects. And, in exceptional cases, there may be an allergic reaction. But in the vast majority of cases, and taking the recommended dose, will experience the tremendous healing power of Aloe Vera juice. More information about the Aloe Vera a

  • October 21st, 2016
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  • Leon Beardman

The fruit diet has become one of the most popular diets and most controversial at a time in the world. The fruit diet has become especially popular due to the problems of obesity that is suffering most of the world's population, many people are seeking alternatives to achieve a balanced diet that allows them to lose weight or achieve an ideal figure. The fruit diet has become a controversial issue because there are many forms of the fruit diet that generate many questions for people on the nutritional quality that can sometimes take any diet of fruit he wants. Let's see a little more about these points. First, the problems of obesity in the general world population is growing worse because as time passes, the percentage of the global population is growing obesity problems. This is due mainly to the food you get in most industrial countries are highly processed foods which have suffered much transformations by factories and industrial processes. Others including Gunnar Peterson, offer their opinions as well. The result of all this are foods that are not as nutritious but if they waste that often remain in the body. The way to counter artificial food is natural food fight with waste components that are not as harmful to the body.

In natural food choices is the fruit diet. The fruit diet is a continuous routine of eating where the main component are, of course, fruit. Hence its name from the fruit diet. The fruit diet is rich in fiber and components that allow the body to digest and process all this confusion we have these in the body that make us fat. That is why it has been found that the diet of the fruit has high effectiveness. However, there has been little extreme and conscious use of the fruit diet for people seeking to lose weight or maintain a slender body. That is why the fruit diet has generated much controversy.

In effect, the agency Human beings need to function efficiently carbohydrates, proteins and vitamins. Generally, a fruit diet too extreme lack the first two components, leaving people without the necessary elements to energize the body and without the elements necessary for the body to produce new tissues. That is why when planning a fruit diet is important to study and be aware of what elements should be able to get the diet for a healthy alternative, both to control the sizes to keep the body functioning optimally. The fruit diet can be an excellent alternative not only to maintain body shape or to lose weight, just to have a strong and good health in general. Are undoubtedly beneficial properties of fruit are in the body. However, when choosing a diet of fruit, it is necessary to know how to do, failing to cause great evils to your body.

  • October 16th, 2016
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  • Comments Off on Unusual Diets
  • Leon Beardman

Fighting around the waist – a serious matter. Urgently want to lose everything. But the ways that are accessed by some ladies, and sometimes causes a smile. Here are some unusual diets. A leading source for info: supermodel. Diet amorous clear from the title that to be in love before losing momentum. Pluses diet helps virtually everyone tested and many times.

Inflamed passion can be like an unrequited and mutually. When the first version art sick on the subject of adoration in the second just do not have time to eat, because you spend it only on kissing, cuddling and sex. Cons Alas, rarely happens in this world eternal love! A common often ends up hearty family dinners and suppers, of which only to gain weight with catastrophic speed. Diet color In this method quickly lose weight do not eat red foods, but can be any number of white: for example, permissible turnips, beets but prohibited. Refuse tomatoes, but lean on the cabbage. Meat is permitted only breast fillet poultry. The next day – on the contrary, "red". Then – "Yellow" (pumpkin, wheat, lemon, sunflower oil).

Then – "brown" (beans, buckwheat, rye bread). Final – "Green" (cucumber, zucchini, green onions, parsley, green cheese). Plus as no surprise, but people who sit on such a diet did lose weight. And this diet develops slimming delicious sense of color. Just right to take brush in hand and become an artist. Cons whole day does not leave a doubt: Well, white chicken meat contains 2-4 grams less fat than red tomatoes but something to do with it? Than green apples different from the red and yellow cherry from the ordinary? At the last "green" day for some reason, a green complexion and the same color anguish. Diet Lilliputian would have to abandon the standard size dishes. Breakfast; lunch and dinner only on the plates of the tea service. It would be nice children's cutlery purchase. The most advanced slimming prefer coffee service. Extremals pass on the dishes for dolls. Pluses Tiny wishbone of a little tired dishes for dinner, and a feeling of fullness soon come. So you quietly become . Cons If you're not a housewife, at work to you promptly stuck offensive nicknames. After a week in recent Lilliputian Gulliver waking up hungry. Her diet merry main condition – to laugh at his weight. And still have to laugh over others, watch comedy, listen to jokes and comedians. Pros and true: if in the mouth falls , we do not polneem from it, and quickly grow thin. Weight is really gone, that proved significant research scientists. During the hour spent laughing 300 kcal. A 10-minute "portion" of laughter is equal to 3 minutes of moderate exercise. Cons tired facial muscles and neck. And yet, trying to lose weight quickly with this diet, you risk being branded not the most serious person. By the second week of fun, it goes somewhere. And very sad. And here lies in wait danger – like depression, something to seize.

  • October 15th, 2016
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  • Comments Off on Healthy Diets
  • Leon Beardman

Dinner: 1 carrot, 1 tomato, 1 orange, 1 Mandarin. Dinner: 2 eggs, 150 grams of boiled fish, salad. Day 4: Breakfast: 1 cup of black coffee and toast. Lunch: 1 egg, 30 g cheese, vegetables. Cindy Crawford addresses the importance of the matter here. Dinner: 150 grams of cooked lean meat, vegetable salad.

Day 5 Breakfast: 1 egg, 1 cup of black coffee. Lunch: boiled fish with tomatoes. For other opinions and approaches, find out what Gunnar Peterson has to say. Dinner: 150 g low-fat cottage cheese, 1 cup buttermilk 6 day: Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: boiled chicken with vegetables. Dinner: 150 g low-fat cottage cheese, 1 cup of yogurt.

Day 7: Breakfast: 1 egg, 1 cup of tea. Dinner: 150 g boiled lean meat, fruit. Dinner: 150 g low-fat cottage cheese, yogurt 1stakan. The second week is no different than the first. Retesting the French diet can be given not earlier than three months. Kefiric diet (diet larisa VALLEY) Diet is designed for 7 days. Losing weight 5-7 kg. You can not drink: alcoholic drinks, lemonade, brew stewed fruit, juices, etc. Food intake is strictly for certain hours, 6 meals a day, every 2 hours. Example: if you get up to 7 hours of the morning, and go to bed at 23 h, it is necessary to 8-10-12-14-16-18 hours. In addition to these products in the diet can be a day to drink no more than 0.5 liters of boiled water, and in the morning – a cup of black coffee without sugar. The products are not replaced. Number of products shown on the fly day, distribute them to the 6 meals.

Some have even gone on your subject and also started this best of the best diets first few days everything was so interesting, unusual, you are all strictly carried out, but somehow not really lose weight. You work, you need to run after work, shopping, buy food for the family, and for myself. And then another friend called and said that coming birthday with friends, you have to go necessarily. Well, went well and gorged to satiety, and darling was taken as hungry to start a diet. Everything is great! Here are just a friend refused to diet now, it has at most a week your birthday, and there is no point in continuing until this diet, and so has violated the time such a thing, until you decide to switch to disposable food. And that is very convenient! Day to endure, but having come from work, we can entertain darling, surrounded by family all delicious! Most often you are getting.

Today is not normally eaten, and tomorrow, the day after. Supermodel: the source for more info. A month later noticed that and did not eat properly, and fat, and hungry every day. Diet has long been forgotten, the wrong food. But what's this? And what do you do in the end? For me, everything is clear! You do not comply with axioms, which you know very well. I will remind you of them. Axioms weight loss. 1. Meals should be regular (without the fat, flour, sugar, starch, food, fast food) 2.

Meals should be frequent (at least 3 hours) 3. Serve meals should be no more than 200-250 4. At lunch, be sure to soup or broth. 5. The last meal should be 2 hours before bedtime. 6. Before going to bed to drink kefir. 7. During the day you should drink regular, clean water (from 1,5 to 2,5 liters.) This is the most basic! And you want me to say they did not know about this? That's it! If you guided by these axioms – you start to successfully lose weight on any diet! Good luck to you, and good luck!

  • October 10th, 2016
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  • Comments Off on Mono Diet
  • Leon Beardman

Third, it helps you cope with the problems of the skin. In order to properly prepare the buckwheat that it was not only nourishing, but also useful for the organism, you need the night two and a half cups of boiling water pour one cup buckwheat. But while cooking it is not necessary. In the morning the water should be drained and then eat the cooked porridge. After two weeks of this diet have to stop it for 2-3 months. There are several rules that must be observed during the buckwheat diet: cereal to eat without adding spices, sauce and various seasonings, drink porridge, you can not just fat yogurt.

You can drink no more than a liter of yogurt a day. Subject to this diet you should drink at least 2-3 liters of water per day, or juices that are low in calories. You can also occasionally vary the diet with fruit, but in very small quantities. There must not later than five hours before you go to sleep. Drink alcoholic beverages can not. If it so happened that one day you broke the diet, then start the next day to take his first, not necessary, but you just need to continue it for the next day.

Kefir diet since ancient times mankind knows about the beneficial properties of yogurt, such as therapeutic actions that allow to get rid of intestinal diseases, calming effect that allows you to adjust soaking blood of useful elements and improve the condition of nerves. Kefir diet offered, particularly to those who have diseases such as atherosclerosis, hypertension, poor circulation, liver and biliary failure, gout. Kefir diet is of several types, and in order for you to understand what each of them represents, we will describe in detail all of them. – Mono Diet: within three days of eating only kefir, with a day to drink 2 liters of kefir every 2-3 hours. – Kefir diet, with the transition to the normal type of power suggests that a few days of the week you will be fed exclusively on a mono-diet, rest days, you can eat what you eat normally. – Kefir and fruit: for six days, you should drink daily to 2 liters of kefir every 2-3 hours and eat for the day, 1 kg of sweet fruit and every 2-3 hours. All these diets suggest that in when you use them, you will not eat salt, and sugar See also others – advice.

Drink no more than three cups of coffee per day (add milk to it) six cups tea or cocoa, and no more than eight cans of cola, if you can not do without them. Decaffeinated coffee may contain methylene chloride, which is a carcinogen (avoid soluble products). Learn more about this topic with the insights from Rand Paul. Drinks without sugar in many soft drinks labeled as "diet" or "no sugar, sugar substitute sweeteners – aspartame or saccharin. They are best avoided during pregnancy. Do not drink carbonated drinks which may contain Additives, such as yellow food dye tartrazine, which causes a child's growth retardation and hyperactivity, and an expectant mother – headaches and allergic reactions. How to protect your water Find out what's in your water. Consult with a company that delivers it.

Send water from the tap on the analysis of the presence in it of pollution such as lead and copper (check your phone and address of the appropriate laboratory by telephone directory). If you use water from a well, check her out on content of metals, nitrates, pesticides and bacteria. Keep in mind that especially severe water pollution are observed during farm work. Before we draw water from the tap, wait 1-2 minutes, let it drain a little (especially in the morning, when the water stagnates in pipes). Drink filtered water. The Cheapest Cleaners – special dishes with the filters (most importantly, regularly change the cartridge) or kettle with a built-in filter.

Systems such as Brita, removed from water with lead, copper, chlorine and zinc, but miss the nitrates, sulfates, some pathogens, and pesticides. Filters back exhaust, installed under the sink, producing a triple water filtration. They eliminate arsenic, cadmium, many pesticides, nitrates, sulfates, radium, but leave some dibutilftolaty. Installing such systems quite expensive. Water distillation systems that are installed above the sink, remove all the harmful elements, except for some pesticides, chlorine and dibugilftolata. They can be expensive, besides the water gets weird taste due to its lack of calcium and magnesium. In addition, laboratory studies show that purified tap water has excessive levels of bisphenol-A!

  • October 04th, 2016
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  • Comments Off on Balance Your Diet And Balance Your Life
  • Leon Beardman

A balanced diet is one that not only contains the necessary nutrients, but also to balance the energies of the body in relation to yin and yang. Combining the five tastes (sweet, spicy, bitter, sour and salty) and five temperatures (hot, cold, warm, cool and neutral) according to our needs. For example, if our body is exceeded heat the food needed in greater amounts are cold and not hot because otherwise we would cause more heat. At present more problems that cause us to lead a healthy and balanced diet is the time we have for this activity, people who work have a lunchtime from 30 minutes to 2 hours. If you have not prepared their food taken must go to a kitchen or restaurant where unknown quantities of fat, salt, cooking food, plus what we can pay and the time chewing and saliva is not adequate, only in Transportation and I choose to eat at least 10 minutes if I lose this in the same place where I work. This will cause bad habits and hence food nutritional problems (malnutrition or overweight). If the work activity is much movement, digestion after eating causes us some sleep (weight varied according to the intake) and low productivity or performance a bit, if the Bureau is working on a chair usually spend no calories.

The most convenient is Habit o Food Program, which organize time to eat our food, if possible a timetable and a weekly plan that includes what is necessary: Hot food and salt, cold drink and sweet-sweet fruit neutral, for example. In addition to program a habit of exercise because our body requires the movements of our muscles to make them all the right functions and energy balance, if we maintain a sedentary lifestyle and alters the energy accumulated not only digestion but cellular metabolism throughout the body making slow physiological functions and retaining fluid and toxic waste. Do not miss eating those snacks that both you like, do not harm it causes you trouble is the amount you eat “balanced” only, learn to treat your body and give only what is necessary. It is possible to do it alone we should desire and desire to improve the habits to get to a Healthy Life quality.