UV rays have been shown to cause skin cancer. How to sunburn is now accepted as a major cause of skin cancer and protection against it is not as simple as staying out of the sun. Supermodel shares his opinions and ideas on the topic at hand. Maintaining a good system of skin care is now important than ever, and consists of several important parts: 1. Eating a balanced and healthy diet consisting of fruits, vegetables, fish, beans and if you choose good quality meat, it is essential to supply the skin with the nutrition it needs to function at its optimal level. 2.
"Water? can not underestimate the body's need to stay well hydrated. Medial Research shows that your body requires at least 2-3 liters of water per day to maintain their functions. Dehydration is not as obvious as one might think, and may be chronic, with few or no symptoms. If you are physically active, you need to drink even more than 3 liters per day. 3. Exercise? Now you do not have to be a 'Gym-Junky, but unfit will have consequences which are not seen as a last resort, take a walk 3-4 times a week, use the stairs not the elevator, park your car farther away from the office or shops, join a walking club, biking, tennis, golf or other sports that puts your body in motion? you do not have to be an Olympic champion you know, but moving and fun. Finally, there is a more important consideration in maintaining your skin? use products for natural skin care or any of the products are made? The answer is natural, natural.
1. Myth: Avoid eating or skipping meals to lose weight fast serves. TRUTH: Wrong and wrong way. It seems logical, as a consequence, "the calories you eat less, lose more weight, but that's not true. The effect is the opposite of what you expect. The diets were based on the fact that if you burn more calories than you consume, your body will start burning fat. While this is true, if you expect to lose weight effectively, you need to maintain regular eating habits, especially breakfast.
Depriving your body of fuel and nutrients cause the body to go into survival mode, when this happens your metabolism slows down so you can consume little or no food. Once your metabolism slows down, it will be very expensive to do back at their own pace and everything you eat will make you gain more weight. This can be a vicious circle difficult to break. Moreover, by skipping meals can make you feel weak and have devastating effects on your cholesterol levels, and may be extremely dangerous for diabetics. Celebrity trainer may help you with your research. In short, rapid and drastic diets are a form of self-sabotage best avoided.
Even better is to eat frequently, and moderate. This will make you feel less hungry throughout the day and cause an effect on satiety. 2. Myth: Starches are fattening TRUTH: False and unsafe On the one hand, it is quite difficult to completely avoid starches, since they are an important component in the pasta, grains, fruits, potatoes, corn and rice.
It is always necessary to offer an alternative, to the extent that not all people are equal and not all are able to meet the same commitments and with the same results: some get it and who fails, who loses and who wins. For those who have failed in the attempt with a balanced hypocaloric diet there is a last resort: dissociated diet. To understand, blame the failure of a balanced hypocaloric diet does not fall on it, but on the subject, because if one follows a rule-based regimen healthy, well-planned weight loss is mathematically secure. Admittedly, the dietary treatment is difficult because, apart from the many psychological problems and analyzed, which may hinder any attempt to reduce weight, there are many temptations and opportunities to make mistakes. There are individuals who do not tolerate any form of restraint and react negatively to any scheme which contemplates the use of weights and measures instead of free choice of quality and quantity of food. There are subjects armed with the best intentions, eager to bring immediately to implement the suggestions of the dietitian, who swear they will be consistent in their efforts, but then behave in a confused and superficial, they do everything in a hurry and forget the warnings more basic. There are individuals who start well, driven by the novelty and the rapid descent of the needle of the scale, but after the initial enthusiasm are overwhelmed by boredom and fatigue due to continuous self-monitoring, severe restrictions in the diet monotonous.
There are many methods to lose weight, and the difference is that here we learn to know our bodies inside. Why in this day and age, where the supermarket shelves are full of product, diet, every day there are more people who do not eat in excess, and yet lose weight and others do endless diets, and expensive treatments to no avail.? Studies conducted by Dr. Suzanne Gudakunst has revealed the true reason for excess weight and why you can not lose weight in many cases. “The reason is overweight, is a plate of microbes living in the gut. These dangerous parasites excrete chemicals that travel to your brain. a his type of parasites found in undercooked fish.
Parasites can even The “mineralization” and block the body’s ability to absorb nutrients properly! … What is this problem?: They can die within their intestine, and make the process of mineralization, like fossils. Causing inflammation, obstruction and other harmful things. “All this leads to an imbalance organic, which often leads the person can not recover, cause death. The vast majority of us all, we ignore this evil. We do know from school that i gut defense are natural microorganisms that are in the intestinal flora and that we should be careful because they depend on for our good health. If we ignore that we can acquire other guests in your gut by eating undercooked food, we will realize when it has no solution.
For example, bovine, ovine and Pork should be replaced by fish and chickens. Even the candied and dried fruit is recommended to push aside, if you can eat fresh. At the same time, it would seem easier to fruit juice is not preferred, as whole fruit, because for the purposes of this diet is necessary to the body were also reported, and dietary fiber contained in whole fruit, and – alas – not in the juice. Among other specific recommendations for improving sexual tone – exclusion from the diet of fatty dressings for salads, caffeine, alcohol, sugar and salt, canned food, soft drinks, as well as eggs and cheese and even roasted or salted nuts. Salt recommended to replace the spices and herbs, and artificial sweets – fruit. All refined or processed foods containing white sugar and white flour, should be excluded from the diet.
Imposed taboos and fried foods, until the fried pies. Preference should be given food, steamed, baked or boiled. This entire collection of products must be absorbed in small amounts of six to eight times a day. It is preferable than hold his three meals, but every time I overeat. Drink, it should be separate from the main meals: a half-hour before a meal and an hour later. Special emphasis is recommended that you make for breakfast: make it from the food-rich protein.
This full day will provide your body with slow-release energy, which means that he spent the entire day will be in a constant state of readiness. Well, in order to finally back up your body new portions of the energy, give up the daily dose of nicotine, if you entered it into a habit. Effort, of course, heroic, but the result is worth it. To read more click here: supermodel. If you have firmly decided on the path to health and vitality, including sexual, your day will be based on routine described below. Morning you start with a glass of water at room temperature. Next, spend a light workout on its own program. And then 20 minutes later eat some fruit. Later Half an hour can proceed directly to the breakfast. It will be some kind of porridge (oat, buckwheat, rice, barley) with skim milk and fresh fruit. Supplement the breakfast can be any protein food: egg, cottage cheese or cheese (in moderation). If you can not do without meat makeweights to food, eat a slice of bread tselnozerennogo. About an hour later wash down the meal with tea: green, or grass. Coffee lovers can make yourself special substitute this refreshing drink decaffeinated coffee. Some time later, around noon, putting on a light snack. This may be a glass of tomato juice or yogurt, fresh fruit or hot broth. At lunch eat a fresh salad of raw vegetables, and to him are applying lean meat or fish, or poultry, or seafood. Complements the meal a little soup, fresh vegetables, a slice of bread from whole grains. Before dinner have an afternoon snack of fresh fruit and nuts or some seeds. For dinner you have a lot of salad of raw seasonal vegetables, lean meats (fish, poultry or seafood), and the garnish – a baked potato with green peas and corn, or rice or other cereal garnish. Instead of dessert – fresh fruit. After a period of time – any useful drink. Before bedtime snack of fresh fruit and skim milk. Eat in this mode, allowing some variation, but without changing the basic principles of the diet. The term of such dietary rate may also vary. Routine supply is not exhausting, so take these rhythms can be plenty of time.
As we can identify high cholesterol diets and cholesterol are recommended? We can not always detect cholesterol symptoms to correct this problem so early. The ranges are recommended LDL cholesterol between 100 and 130. Cholesterol diets can identify symptoms. As high cholesterol diets and cholesterol are recommended? We can not always detect cholesterol symptoms to correct this problem so early. The ranges are recommended LDL cholesterol between 100 and 130. A simple blood test will give results about their cholesterol. To determine a high cholesterol level, the result of his blood test should be below 130 mg / dl.
Cholesterol diets have to be in relation to symptoms and ranges in which cholesterol is located, although maintaining a low cholesterol diet is always recommended. Do not forget that it is necessary also to LDL cholesterol as part of the nervous system, vitamin D and some hormones, keeping their ranks to normal levels in this way to avoid deposits on the walls of the arteries that are the cause of poor blood circulation. Levied levels of LDL cholesterol are often the reason for a myocardial infarction, there are silent diseases such as hypercholesterolemia, which strikes not at once but if not controlled it becomes a serious problem and culminates in a coronary problem. The liver in our body is responsible for producing cholesterol needed for vital functions, and if you hear your system make cholesterol, it is because your liver produces as necessarily applicable to all human beings. The thing to avoid is too much LDL cholesterol, which is what we eat food several times between believing diet low in fat. A good balanced diet, high in fiber and without too much saturated fat.
An LDL cholesterol risk is increased blood pressure or hypertension, this is due to the accumulation of plaques in artery walls eteroma. Foods to help reduce fat and should have good fiber content. Practice exercises are highly recommended because they help to remove fatty substances which results in decrease of LDL cholesterol. The most influential factor for high cholesterol is clearly overweight, not 100% of cases, because thin people also suffer from high cholesterol levels as yet overweight or obese should give the tone to begin a program weight control. We know that food and healthy diet should be perfectly adequate, is very useful to purchase a table and percentage of fat calories in food to shopping and the preparation leading to his table.
Here we suggest some food groups healthy diet as part of LDL cholesterol diets. Fruits such as pineapple, grapefruit, apple, melon, blueberries and derivatives, watermelon and citrus fruits are excellent. Fish meat and chicken breast, steamed or very little olive oil Vegetables and legumes in general but the best are spinach, lettuce, asparagus, celery, chard, broccoli, artichokes, garlic, carrot. Whole grains provide enough value such as oats, wheat, barley, rye, undoubtedly soybeans, and grains such as lentils, quinoa. Do not forget that water is vital and the amount you should drink be related to your cholesterol level.