My Best Diet

for health and beauty
  • April 29th, 2015
  • News
  • Comments Off on Elliptical
  • Leon Beardman

Talk much about exercise and especially this appliance, bike elliptical as one of the facilities of fitness than more result returns. But what options for older adults referred to elliptical Walker becomes the piece par excellence, and the same applies for any person with injury or discomfort in the knees or lower back. The reason? They are a piece of low impact that not puts pressure on the joints. Elliptical machines offer an excellent comprehensive packaging. They can provide you both a very good and very efficient cardiovascular workout and if the intensity/resistance is increased will get a resistance workout as complete as cash. In addition are less stressful to the joints because you never have to lift the plant of the foot of the platform, just your feet will not move the elliptical pedals throughout the exercise. The elliptical movement, which basically is an oval, takes the legs forward and around giving the user a conditioning of Cardio and strength and training legs. The elliptical motion makes the exercise soft, without awkward positions and without stopping or having to start.

But if there is something that I like about this unit are the handlebars to include all our train top into the equation of the exercise. Then, all what was said previously about the elliptical motion and legs and joints work the arms, chest, back and abdomen should add. Really very few machines can give you a conditioning of this type and that also feel so easy to do so.A great advantage is that you can place it in anywhere in your House and you can train yourself in your bedroom just get up or watching the news in front of the TV. Another point in favour for adult users is that this type of appliances allows you move at your own pace, which is always good for older adults. There is no pressure to go fast and this also contributes to care for your joints. You simply upload and you train at your own pace and level, for health or whatever.Is always important which previously consult a doctor or a specialist before starting any regimen of training, and this is mandatory if you’ve had problems of joints. In your query be sure to also ask about elliptical machines, although it is almost certain that they recommend it you that will allow you to exercise you eliminating the concern for injury or removing from the equation the risk of falling, which is especially harmful to adults. Then you burn calories, improve your health, acondicionaras your whole body and will get a greater vigor and vitality with a single piece of equipment would need to say more?

Uterine myoma – a benign tumor. Panacea for the treatment of uterine fibroids unavailable. Each case of this disease requires an individual approach. What is the woman’s age, whether it plans to pregnancy? How big is the knot? Where he is? Concerned about whether the heavy menstruation? It also happens that large myoma knots for a while does not manifest itself and only requires regular monitoring by a doctor gynecologist-endocrinologist every 4-5 months. Depending on the type of uterine fibroids, the treatment of uterine fibroids may be conservative or operative.

After the survey gynecologist and endocrinologist can offer the methodology of conservative (non-operational) treatment of uterine fibroids in a patient. Such as an intrauterine contraceptive hormone helix also can slow the growth of uterine fibroids. The smaller size of the node, that is, the sooner you seek medical attention, the better works, this method of treatment, the greater the chances of avoiding the removal of uterine fibroids. The volume of surgical intervention may also be different: only the fibroid removal, removal of fibroids, along with the uterus. We must bear in mind that uterus may be several zones of growth fibroids, removing a node other centers are activated and tumor reappears. Method of treatment of uterine fibroids you should choose a doctor with a gynecologist-endocrinologist. Not engaged in self, do not postpone visits to the doctor gynecologist-endocrinologist, in this case, time is not on your side. Women are often concerned with the question: would not a removal of uterine fibroids to premature aging? When you delete Ovarian cancer food-producing hormones, is not violated, the ovaries continue to function.

Years of experience observing operated by women shows that their health improves. There are only single cases of early menopause after removal of the uterus. Note, however, uterine fibroids impose certain restrictions on the image of a woman’s life. You can not sunbathe, relax in hot countries, sauna and solarium, because overheating stimulates the growth of uterine fibroids. Hence the conclusion: going on vacation, travel, sauna, solarium, fitness club, go for a visit to a gynecologist.

Super Sport or beginners, these tips can any compliance matter. Remove – always a hot topic. Many promise the sky and one is then just depressed. But what really helps and how to get it without major financial outlay? We will show you 5 effective tips on how you can reduce the infamous body fat. Believe me, it works. Since I was in the situation to have to remove these 5 tips have helped tremendously and I know what I’m talking about or write. You have to know that you must have a negative calorie balance for the process of losing weight.

This means that you must burn more calories a day than it is to. Sounds simple, but it is not know God. In which one reduces the caloric intake, so just eat less or stimulates the burning of reaching this status, for example through sport. The optimum would be both at the same time, fewer calories and increase of consumption of course. In the following the announced 5 weightloss tips: 1 evening low carb the last meal should be definitely low carb day. This means low carbohydrate.

In the foreground, a healthy protein diet should be here, with very few or even no carbohydrates. This has several advantages. To the one, there is no way to store the energy (carbohydrates) in the fat cells of the body and continue it also not as relaxing sleep is with a full belly. A carbohydrate-rich meal alone breakfast should represent and then with whole grains. 2. 2-3 litre drink this is an advantage not only for the fluid balance of the human body, but also the appetite and hunger will be slowed. On drinks, water, tea or coffee into account should be considered here. Coffee has the advantage that it contains caffeine, which can stimulate fat loss. 3. is allowed once feasting Yes, you read that right. Once a week can be feasted. This is for two reasons. First, it is very good for the personal process of losing weight. It is not totally set on hunger and can Once a week even reward yourself. Secondly the body not completely runs on emergency power and it opposes what the infamous Yo-Yo effect. 4. fruit – take five per Day Obst is healthy, rich in vitamins and replaced a snack consisting of candy before. If you get cravings between meals, just pick fruit. This has the further advantage that it saturates even. 5. sports Yes, even sports does no harm. Regular fitness work outs, improve the cardiovascular system and accelerate the reduction of body fat. Advisable to jogging, cycling or even Nordic walking here. three times a week are enormously 30-40 min. training and that can be. It should be taken on a low pulse rate. Want to Yes does not work out. You can implement this at a gym even without a registration. If you follow these 5 tips for losing weight, a reduction of body fat should be set. Gradually, the factors of diet and exercise should be further enhanced. Help here Dietitian or fitness coach. Other useful information or even nutrition and training examples under PointFit.

  • April 06th, 2015
  • News
  • Comments Off on Adolescent Health
  • Leon Beardman

In addition to balanced diet of adolescents has to be varied and more energy. According to the guidelines of the World Health Organization (WHO), the daily diet of a teenager who may vary according to lead a life more or less active, must be greater than the 3,500 calories a day. A balanced diet during adolescence must contain the same proportions of nutrients than any other stage of life: 60% carbohydrate, 25% fat, 14% protein and 1% of vitamins and minerals. In addition to balanced nutrition of adolescents should be rich and varied, no forbidden foods, even those who have good reputation, such as hamburgers, red meat or sweets, because the key is to moderate consumption. Educating for eating right nutrition education must also take into account the turmoil and rebelliousness that characterize this stage of life. The diet does not have to be boring and difficult to carry.

The latest trends in nutrition and tax him fleeing coercive. Several studies have demonstrated that the more rigid we are to make dietary rules, unless we get the desired effect. And this is observed reliably in. At this age are extremely dangerous if are not properly addressed by a specialist. Nutritional imbalances can not only produce changes in all cardiovascular risk factors such as elevated cholesterol and, especially, the occurrence of obesity and diabetes, but may also adversely affect the mood and the onset of eating disorders. Body Conscious eating disorder and Adolescence is an especially vulnerable to all forms of social pressure and fashion, and certainly one of the dominant is the cult of the body and the identification of thinness with success in interpersonal relationships . Thus, the preoccupation with weight and figure are exaggerated in this period and even more so in females.

This is a troubling combination for the two most common eating disorders: anorexia (refusing to eat) and bulimia (excessive need to eat). Food thus becomes an emotional nourishment. The attitude of total rejection or delivery emotional frenzy that food intended fill or empty alleviate existential, emotional deprivation, frustration and disappointment of all kinds of love. These eating disorders can affect hormonal balance. In girls can lead to amenorrhea (loss of menstruation) and in boys inhibition of sexual desire. Complex alterations also occur in some neurochemical mechanisms. Altered levels of serotonin, an important neurotransmitter that regulates mood, anxiety and compensation processes and satiety. With a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. I am confident that an informed person is potentially a more happy and healthy.