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Month: December 2014

Dietary Supplements: Vitamins As Support For Body And Mind

Posted on December 29, 2014 in News

Food supplement is in vogue. Here you will find an overview and review of various dietary supplements and sports nutrition: particularly in the sports body high performance demands. But only if both the body and the spirit are fit and healthy and perfectly together playing, the performance can be obtained also. Everyone drives the sport consists of his body of a more or less high load. This strain was to keep health is the most important requirement. Natural, vegetable-based food supplements can help to counter exhaustion and fatigue, and to maintain the physical well-being.

The optimal interaction between muscles, tendons, nerves and brain is essential in sports vitamins to support during physical exertion. To promote the performance of certain vitamins can make a great service. Vitamin B12, vitamin B12, for example, can increase the physical and mental resilience, supports the reduce stress and protects the nerve cells. Vitamin B9, folic acid, is together with vitamin B6, vitamin B12, vitamin C, and iron base for an optimal oxygen supply of all cells and can contribute to the optimum performance of the brain. Vitamin C contributes to the strengthening of the defences and the immune system and can also support the stress management. Retinol, the vitamin A supports the development of red blood cells, as well as the iron transport in the blood, and participates in the development of protein in the nervous system.

Vitamin B3, niacin, is a collective term for two natural forms, where the vitamin is present: Nicotinic Acid and NICOTINAMIDE. It is a white substance that is soluble in water and extremely robust. Vitamin B3 can provide a steady release of energy in the body and supports a healthy night’s sleep. Because the recoveries for the body are just as important as a healthy diet and regular practice. For more information on the subject under

Reduced Carbohydrate Diet

Posted on December 28, 2014 in News

Carbohydrate arm vegetarian and baking without flour Bruchsal January 11, 2010 – since the summer of 2009 a new low-carb cookbook on the market and vegetarians can look forward. In this book, the author Jutta Schutz shows that you can bake without flour. Vegetarianism is a diet where meat and fish is deliberately avoided. Vegetarians are represented in the Western world with an average of 1.6 to 2.6 percent share of the population. All forms of vegetarian diet based on plant foods. Also fungi and bacteria products are accepted. Now there’s a new cookbook with vegetarian recipes and baking without flour! This cookbook is very interesting also for low carb followers, as the author on the carbs has taken, which were very restricted in the recipes. Peanut Stew ingredients: 1 white cabbage 4 carrots 500 g green beans, 4 peppers, 6 TBSP sliced tomatoes, 400 ml vegetable broth, salt, pepper, 2 onions, finely chop peanut butter (no sugar) 2 cans, small presses 3 garlic cloves, cayenne pepper, 2 TSP thyme, 1 Teaspoon paprika powder, 1 tsp Curry, 2 Tablespoons mustard preparation: Cook the vegetables separately before.

Saute the onion, garlic and the pepper pieces in oil and spices (thyme, paprika powder and peanut later) to give. Boil the tomatoes and the broth add and 5 minutes. Add thyme, paprika powder and peanut butter and mix everything well. Carbohydrate arm vegetarian and baking without flour 77 recipes low carb (diabetes). ISBN: 978-3-83911-579-4, 7.99 Euro, Publisher: books on demand GmbH, Norderstedt (copyright by Jutta Schutz) company information: Jutta Schutz was born in Saarland and their professions are: Secretary, accountant, tour guide, author writer and journalist, and lecturer. In addition, she studied psychology. She lived in the United States, Morocco and South Africa and today in Bruchsal. Press contact: Jutta Schutz In the Middle D-76698 Bruchsal

Low-carb Diet – Bodybuilding Diets

Posted on December 28, 2014 in News

A proper diet is extremely important for bodybuilders shortly before the competition to reduce body fat. Body builders have basically no problems with her weight. Only after the mass building phase and the beginning of the definition phase it can happen that the weight and the body fat percentage is too high. In these cases it is the diet of the art to change important for bodybuilders, that the fat content is reduced in order to achieve a good definition phase. Different diets are suitable for this form. The easiest way, the application of the low-carb is diet. This assumes that no longer so many carbohydrates be supplied to the body as during the construction phase of the mass.

This means that the body now must receive its energy reserves from the body fat percentage, what finally has resulted in reducing the body fat percentage. Thus can the weight reduction will be achieved and the definition phase will be completed positively. While this diet should be so careful you are the food a high proportion of carbohydrate have avoided are. This means that the previously distorted noodles or rice should be enjoyed only in moderation. There are also supplements as an alternative. Many have now reduced carbohydrates, where flavour of various foods but not must suffer the.

It is also advisable to cook his meals himself. This has the advantage that bodybuilders not on his favorite foods must renounce, and can itself be careful, takes how many carbs to. Even understandable should be taken also, that as little fat as possible is captured. This means the fatty food on the diet become unavailable. In addition, the training should be adjusted which that actually activate the body fat regions take place. So that the body can the sufficient energy reserves available, and athletes ideally complete its training sessions, it is recommended whole grains to take, since it only from the body must be reduced and can be used. If a total of training plan diet is customized on a Lowcarb bodybuilders can with an optimum definition phase relatively quickly begin or complete this. In addition to the classic low-carb diet, but a number of other diets available are the bodybuilder. For example, bodybuilders with a slow metabolism prefer run the anabolic diet. If, however, you have a fast metabolism (Hardgainer), should join diet Metabolous diet or low-fat. The fat percentage is rather low two diets and the carbohydrate content in the middle. The anabolic diet or low-carb diet, however, consumed little to no carbs at all. For those who have far much too much fat on the ribs, pretty fast can achieve with the velocity diet. In this form of diet, almost all food be deleted to start. The bodybuilder eats virtually only shakes and healthy Grease. The velocity diet is a hard but very popular diet for bodybuilders. Because every athlete has different needs and requirements, it is important to lose not the patience if not immediately hits a selected form of diet at the beginning. Often you need to test 2-3 diets, to find the diet suitable for themselves.


Jon Benson

Posted on December 28, 2014 in News

Experience with the ebook “All two days diet” by Jon Benson Jon Benson, nutrition expert and author of “every other day diet” has over conventional diets for several years, studied weight loss strategies and last but not least the daily routines of the weight loss agree and is encountered on amazing results. His thesis about the almost hopeless situation of overweight in our consumerist society was so hotly debated in the international press that the name Jon Benson now is many a term. The author has catalogued all of his experiences and observations and more months for evaluating detailed invested, before he first presented his amazing program “All two days diet” to the public. The response to Benson’s advisor was so overwhelming that the food industry about the new techniques may be poorly built. But what exactly are the techniques of the every other day diet? Jon Benson, the diet-historical evolution has in his guide Humanity under the magnifying glass taken and with today’s globalised food compared. This is him noticed that especially the cavemen as well as hunters and gatherers is a much more active metabolism to burn the speed at which our body fat so (up to about 10,000 years b.c.) auwiesen. Overweight people were not rare, but due to their metabolous advantages so due to lack of food. This concept has picked up Jon Benson in the every other day diet and systematized so that this way of eating for our company’s success cannot be guaranteed.

The previous “every other day diet experiences” agree with the makers of the program. The bottom line: If you comply with the gradual transition of diet and habits, jumbled actually the pounds without a sudorific sports programme is based. Enjoy the food to the fullest and still achieve the ideal weight you want more. > Click here to go to the review… Enrico Mertin


Diet For Fever And Colds

Posted on December 28, 2014 in News

Special diet in disease required runs at acute fever of metabolism at high speed, at the same time is loss of appetite and increased thirst. Often a high fever accompanied by removal of body weight, and you can lose very much weight in extreme cases. Therefore, the supply of small quantities of tasty cool beverage is important. Persistently high fever, can all 2 hours, 50 to 100 ml cold black tea with lemon, iced coffee, drinking cool lemonade or cold milk. For sore throat, even small portions of ice cream have a soothing effect. With the reduction of fever, a corresponding to the taste, solid food should be taken as soon as possible, to be. Puddings of different flavors with vanilla sauce, fruit juices or whole fruit, semolina pudding…

and applesauce or fruit chilled soup is suitable for this. Also, the intake of protein and vitamin-rich foods is recommended with increasing appetite. Swallowing can soup of milk and vitamin-rich fruit, to the Example in the form of Apple shot elderberry berries soup, Quark cold soup, cauliflower -, tomato and cabbage soup, broth with egg, rice and noodles are eaten. The solid food can consists primarily of rice pudding, Apple rice, egg tarts and tomato salad, cottage cheese dessert with egg or meatballs with mashed potatoes. Most people are taking powerful drugs for every little colds.

If you anticipated just a cold, pharmacy or online pharmacy is concerned just in a shipping a whole range of tablets. This medication also the organism burden and should be taken only when serious diseases. Flu and acute respiratory infections with longer-lasting mild fever, a varied and easily digestible diet of milk and milk products, eggs or low-fat meat and fish dishes is attached in addition to the medical regulations. Cauliflower, young turnip greens, tomatoes, cucumbers and carrots in the form of steamed are suitable as vegetable side dishes. Fruit and fruit juices, and fruit salads are particularly appropriate fare for chronic fever. Adequate carbohydrate supply can be secured with tasty dishes from rice, oatmeal, barley, bread, wheat and whole wheat flour. As fats, butter, cooking oil, as well as small amounts are recommended mayonnaise and spices cumin, bay leaf and cloves. Sustained loss of welding is recommended also salt in adequate amounts. Chronic with have not seldom special wishes concerning eating and drinking, you should as well as possible also match. The visit to the doctor can be prevented, takes you back to tried and tested home remedies to nip a cold in the bud. Hot elderberry juice, sweetened with honey, not only tastes, but strengthens the defenses immensely. Order to free a clogged nose, nothing is more effective than to inhale with hot salt water.


Dietary Supplements

Posted on December 25, 2014 in News

Are advertised in the supermarket food supplements such as vitamins, Eiweispulver etc. make sense or even harmful? Now reaches almost every amateur athletes to any dietary supplements. Whether protein concentrates, carbohydrate bars, energy drinks and vitamin tablets. The shelves in the supermarkets are therefore accessible to everyone. The advertising promises often also a resulting increase in performance in addition to health benefits.

A scientific assignment for these effects are but if anything only under very determine criteria justified or even fail. The diet is similar to building a House. It settles along no stable footing where the basic pillars just take from to to hand stations, so it makes no sense at the top or on the roof of the House. Our food is composed of the so-called macro nutrients and micro nutrients. The macronutrients are proteins, carbohydrates, fats, (and alcohol), which are as it were the Foundation of our diet. The Micronutrients such as vitamins, trace elements and mineral substances are indeed for a wide variety of energy metabolic processes of great importance and should not be missing in your diet. But larger deficits in the recording of macro nutrients can not be simply betting through single substitutions. Dietary supplement as a result then makes sense, if one knows its specific deficits (blood test, etc.).

To accommodate all macro – and micronutrients, including Sublements, our body needs a good Milleau which consists mostly of water. The body is composed of up to 70% water and offers space for all metabolic processes. A proper hydration is always of great importance and depends on the current performed work and external influences. Tips all around your Enahrung, see or contact directly on your personal trainer at depending on the kind of sport and individual objectives should the macro-nutrients in an optimum ratio be therefore first! An endurance athlete needs, for example, significantly more carbohydrates than a bodybuilder. However, muscles can be rebuilt only by proteins and represents the lion’s share in this area. Training plans to endurance training, weight training, as well as under a balanced diet according to the DGE looks recommendations which endurance device (Corsstrainer, treadmill, workout bench, etc) are therefore a distribution about these steps: normal adult: proteins: 20% KH: 50% FAT: 30% strength athletes / slimming: proteins: 55% KH: 35% FAT: 10% endurance athletes: proteins: 20% KH: 55% FAT: 25% it has aligned his daily diet plan well according to these guidelines also various food supplements can be added to the useful under certain circumstances. You should always pay attention to quality and well informed before making the purchase. Vitamin capsules are often pressed, that the active ingredient in small part can be included to fixed. Better add the body vitamins in natural form (fruits, vegetables,.). “Since these fruits called to materials” such as the meat of the fruit contain the contained vitamins can be recorded much better! Proteins can cause in the form of Eiweisshakes and Eiweispulver in part by strength training with the aim of building muscle faster success. An intake of 2 grams of proteins per kg of body weight is here but quite adequate.


Atkins Diet

Posted on December 24, 2014 in News

When broccoli, cauliflower and egg to shake your hand, hunger and binge eating remain one of the most common and most surprising side effects in the course of the route, and after an Atkins diet is often desired decreases of appetite. Many supporters who have completed the diet of the Atkins diet, report that the appetite between meals rather went back with them. This makes it easier to stick to this diet method and continue to lose weight. While other diets, their supporters report that you are been tortured between meals by feelings of hunger, the Atkins Diet offers a permanent exemption from the constant feeling of hunger. The Atkins diet has an effect significantly suppress the appetite with their specific combination of foods and ingredients. The first major component is the amount of the program’s associated protein in the Atkins diet. Protein has to satisfy more than carbohydrates, the power, the appetite. If you have ever had an carbohydrate-rich meal have taken, then you could perhaps find that you were still hungry afterwards.

Were able to convince you personally carbohydrates hold out that long. When you eat protein, combined with a small amount of healthy fats, however, you feel of a filled stomach for a longer period of time is retained. Eggs are one of the most powerful suppress appetite foods on the Atkins diet. Eggs are used as the main supplier of quick and simple proteins. A recent study showed that eating eggs for breakfast is in fact able to curb their appetite for the rest of the day. 2 groups were tested in the course of a study. A group ate eggs for breakfast, and the other had a breakfast consisting of Bagels with cream cheese. The calorie levels for both meals were exactly the same. The subjects had to put in writing, what between the meals and the rest of the day physical and emotional sensations could determine.


Chief Marketing Officer

Posted on December 24, 2014 in News expands its portfolio to the product ‘ Gluco Pro complex’ the American company Vitactiv natural nutrition. “Gluco Pro Complex” is a novel and natural dietary supplements for the treatment and prevention of joint problems (such as osteoarthritis or arthritis) or problems with the bones. It consists of 6 different natural active ingredients: Glucosamine, Chondroitin, MSM, vitamin K2, vitamin D3 and as a first means of its kind, it contains also hyaluronic acid. These ingredients can make joints supple in the interaction and strengthen the bones, as well as mitigate help existing joint problems. Numerous international studies have shown the effectiveness of these substances. Thomas Cox, Chief Marketing Officer of explains: in osteoarthritis the joint cartilage is gradually rubbed off and loses its elasticity.

As a result, is the cartilage of less resilient, and no longer meets the actual protection function in the joint. Also the natural hyaluronic acid in our synovial fluid is subject to some changes. She is constantly mined and formed again. Usually is a balance between the dismantling of the old and the production new hyaluronic acid.”in osteoarthritis is however faster than new production. The synovial fluid is thin and can be more properly.

GLUCO PRO COMPLEX with hyaluronic acid can raise a low Hyaluronsaurespiegel. The hyaluronic acid helps to create a painless mobility of joints. “The normal balance is restored and the pain and joint stiffness reduces.


Diet Pills Online: Important To Confirm Genuineness Of The Company

Posted on December 22, 2014 in News

Diet pills for obesity online refers to online solution. This is, actually, attempt of the obese patient to get rid of extra weight from his body. Population of book men and women has been increasing alarmingly now-a-days. It is true for different countries of the world, although people of the first world have been badly affected. It is sad to note that even the children have not been spared. Experts all over the world have been engaged in finding out measures to fight this peculiar menace. Diet pills online refers to this problem of obesity and its solution. Rapid growth in the obese population has been a matter of great concern.

Obesity is dangerous as it produces cardiac, diabetic and several other physical problem. It is peculiar that a person problemkrediten extra fat in his body and that it is difficult to shred necessary fat from his body. Diet pills work as diet supplement and not as usual diet. It is said that the problem of obesity can be arrested with the use of diet pills. Obesity may be checked if a patient takes diet pills, regular food as prescribed by expert dietitian and regular physical exercises. The profusely sweats everyday extra fat is burnt if one through physical exercises. People believe that diet pills sold through diet pills online help in reducing weight.

Find diet pills of different brands in the market years and at obese patient can different companies have been producing diet pills for some. Is the responsibility of the buyers to choose the good ones from the lot it. FDA has no role in helping the purchasers in this respect. Sometimes, physicians cannot properly guide the patients. There are obese patients who have been taking other medicines for separate ailments. It is more difficult for them to select the right child of diet pills. People can visit several sites for diet pills online. Diet pills of different companies are advertized and sold through the internet. People can learn details about the diet pill products in those sites. They can study and choose from among them. The buyers should confirm that the sites are genuine. They should verify that contact addresses provided on behalf of the diet pills online companies are not to deceive the buyers. It is important to check if those companies have been legally approved. The buyers should contact the agents of the company to know the truth. Leena Babuta is providing information on diet pills, diet pills from mexico and other weight loss medications.


More Efficiency With The Right Diet

Posted on December 22, 2014 in News

As they must eat correctly for optimal performance to maintain its performance a sufficient supply of oxygen is a very important point. Stress and severe mental and physical effort there is often a lack of oxygen on the cellular level, because among others, he needed oxygen often not quickly enough can be provided body cells. For a better transport of oxygen, there is now a new supplement that accelerates the transport of oxygen at the cellular level and contributes to an improvement in the performance and health. Subjects who had taken, could concentrate more, were persistent in the sport and felt generally more powerful. To a healthy well-being is also first and foremost, to drink a lot. Our body can come out over a longer period of time without food, without enough liquid to survive but not three days. Mineral water, preferably without or with little are suitable Carbon dioxide, different kinds of tea or juice spritzers. To bring his performance in speed and to be supplied well with liquid you should drink every day at least 1.5 litres or more which well fills the stomach also.

To maintain its performance, one works with all beverages, i.e. industrial sugar, containing relatively high sugar. You should supplement the diet not with Cola, Fanta, ice tea, etc. Furthermore, whole grain products in larger quantities should be consumed for a good performance. Whole grains contain lots of fiber and vitamins, stimulate digestion, fill the stomach and make full for several hours.

They are so essential for a healthy diet and fitness. There are whole grains in a variety of variations as whole wheat bread, brown rice, whole wheat pasta, whole grain cereal and whole wheat biscuits. Many people claim that whole grains not taste but which is not so. You should try different varieties and for themselves to find out which product for his personal nutrition and fitness is best suited.