My Best Diet

for health and beauty

a We must keep in good spirits at all times, avoiding anger, resentment, hatred, anger and every emotion that produces stress and do not add joy to our lives. Only these six conditions ideals of life show us how far we are from our mother nature is what keeps us healthy a Via medicatrix Natureo , (nature is the cure). It would be ridiculous to claim that at this point in our times we live in conditions described above. But more ridiculous to pretend to live away from nature and free from multiplicity of diseases and ailments. So the smart thing would be to continue living in a modern society that has nothing to do with the natural life and begin to apply to our lives a series of steps to keep us as healthy as possible within this society. No advice I can promise that will enable a long life, free of disease, but I can promise you tips that will allow a better quality of life in these modern times.

To survive and reduce disease risks, we must maintain our immune system working in optimal conditions. This we can do to maintain our body as clean, alkaline and nourished as possible. To keep our body clean, the first rule to observe is that we must evacuate between 15 a "30 minutes after each meal. For our body is alkaline to observe the rule is to eat more natural foods and eat less dairy, meat, flour, sugar, simple carbohydrates and in short all kinds of processed food. And to achieve optimal nutrition, the body must send the 90 nutrients it needs each day, including vitamins, minerals and fatty acids. Today it is very difficult to send to our body's 90 essential nutrients due to the absence of these in the modern diet, which is based on the artificial. Therefore it is necessary in these times, the consumption of high quality natural supplements that supply us the nutrients that modern foods lack. Written by: Waldemar Sanchez Lugo, NTAD.

  • February 28th, 2014
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  • Leon Beardman

Having a cat is a very pleasant experience, because these beautiful cats are full of surprises and pleasant moments, as his way of being very nice, that is why are excellent pets, because they make you feel wanted his master and in the same way they like to much to show them affection. But contrary alo that many people think cats not only are pets, we will also spend many pleasant moments as cats in their various activities can be very funny. One of these very nice activity in cats, is the way in as they play cats, so by their ways of moving and which perform their different games are very funny, although on certain occasions it gives to think in the way as they play cats, they were not playing that they were having a fight, but it is not so thats the way in a cats which play. The reason why is said that the way the cats play really seems they were bickering is by that play among cats is somewhat abrupt to the eyes of the people, but to do so the romps, bites and constant hunts are a way as they play cats normally, in addition to being a game between cats, this may also be a teaching that you doing cat with more experience wholesale, because teaches it to defend, attack and hunt, of such shape the way as they play the cats is fun and learning and they never hurt each other; Therefore when games between cats, are generated as it is a totally normal activity, it is best not to intervene. But the above-mentioned form is not the only modality of how play cats, because to do so they need to have a feline companion, and if you do not always play this way, because cats are creatures with a high tendency to play and will always be willing to have fun in any way, with fashion this another way as play cats perform persecutionswhether they pursue the master if he proposes a game attitude.

Another activity of as they play with respect to a Chase cats is when their masters throw them balls immediately will leave behind her to play with this. Another way as they play cats, also very important for the distraction of these animals and as an activity that would develop its capabilities, is to make hunting games stalking, persecution, jump and bite and propose these games to a cat, because it is very simple, a long object can be used as a rod or a lace and make the cat pursues this element by all sides and while proposing different movements is performed this way of how cats play with humans, so in a period can be much movement, where the cat salara, pursue, will run and others where is pause, there cat would act lurking with the idea to seize its prey. With all this cat and the person have much fun and the cat will also learn how to improve their skills, therefore forms as they play cats are very important points in life and these adorable felines. Original author and source of the article

  • February 17th, 2014
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  • Leon Beardman

A good morning, you are surprised after seeing your figure in the mirror. Perhaps you have noticed that you’ve grown many pounds very fast. Here you have some tips to burn fat so fast that you will be amazed again, but this time in a good way. Cut the quantities of fat and carbohydrates. Your current diet may be full of fats, fried foods and sugary foods. Now you must take a difficult step and change to a new diet high in protein but with fewer carbohydrates and fats. After having lost some pounds, then you can relax your diet and make it more comfortable according to your tastes.

It takes your body of that couch. You will also have to employ an exercise routine that will not only help you burn fat but that you will also provide renewed energy. Swimming is the best exercise you can start since it is an exercise with low gravity in water and do not put pressure on your joints. Swimming and also increase your resistance by increasing the laps you give on the pool. Get a routine of aerobics. If swimming is an activity that you perform often, then you should start with aerobics as this mode of exercise also help much to burn fat quickly. It begins with retinas that do not damage your knees or ankles and increases the level of your routine while you’re burning your body fat.

Stay firm in your diet but also listen to your mind. Your body may have adjusted to your new diet, but your mind may be longing for those cravings for sweets, eaten such delicious burgers and fries. Strong keep your diet, but occasionally tries to please your mind with a few snacks while you have in mind that you should eat with limits. Your diet again quickly the next day. This will keep healthy and happy both your body and your mind. Discover a new method that has been revealed by a doctor which has helped many people get rid of their excess weight and burn fat in a very short time. See how these people have lost up to 22 lbs (10 kg) in just 2 weeks and how you You can also do it from today. Burn fat has never been so easy, but thanks to this doctor you can do so by clicking here. Find out about the real solution to burn body fat in just weeks and opens the door to a better figure and health for your well-being. Open your eyes and begin to burn fat body today by clicking here.

  • February 11th, 2014
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  • Leon Beardman

Therefore, your body needs to participate time tested principles, professional that is needed, prove your worth to you again and again. In a few words, to lose body fat that clearly based independence, certainty, confidence, and other skills lose-fat – that is amazing that they emanate from their mental, intellectual potential and not just its current physical capacity. How to lose fat body here is your step 3 – CURE simply with doing these three things to lose body fat: one: once for all, learn to know your daily intake of calories and energy expenditure numbers. Both of these numbers are absolutely crucial, as they tell you exactly what your body is doing, until the very calories. Once this calculation process becomes second nature to you, complete control of the amount of body fat to sit right in the palms of your hands very. In other words, you can form your body lose fat fortune and alter his lean body appearance almost exactly how you want it. TWO: a job for the most part, through unity and intensity far more than what than ever before in his life! I say this so that all due to 1) human trends remotely aware that we all have toward relaxation and taking the easy path of a difficult situation instead of confront and conquer your cause root, more 2) supports the exercise of knowledge of science says that the realization of higher thresholds given life – extending benefits and major burns amounts of body fat in excess calories.

So enormously but safely lose body fat, to start training at the intensity of the exercise high interval. You can record twice as many calories as it did before, in addition to feel better and look better, also. Third: Lastly, we know that the entire stage of weight loss lose fat body lathe tour at a time, the essential concept and never changes: excess weight, therefore, need to lose body fat, it is still a direct result of eating too much food and not enough exercise. Now, with the latter, Let me that isolate their biggest likely obstacle. The number one problem is that the same news – Hey lose body fat so much and so often that his brain instantly enters stop, or the close mode.

I.e., the tendency to assume I’ve been there before, Heard It All Before, done all this before, and never works for me syndrome is activated immediately. The solution? Put in some new lose body fat ears of today, from now on. Let you know the deepest essence of this message takes. They leave to dismiss seemingly small but crucial issues that mark the difference between continuous frustration and his reward lose body fat. If you need any kind of help that is, contact us because: 1) that matters to us, and 2) attendance online lose-fat body is both affordable and professional. Therefore, don’t worry spend much money to lose body fat. Understand the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. Therefore, learn their custom data, do the work required, in addition to knowing with confidence and security almost all about what it takes to lose body fat.

  • February 04th, 2014
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  • Leon Beardman

In our times, often heard that the majority of diseases – from a still life. Clearly, as we often walk even with a laptop and a global network. In turn, to preserve their health, it is imperative move more. Of course, everything is extremely easy. However, we will intensify in the memory of these obvious truths only when the health of the body is trying to fail.

Or, say, when our aesthetics begins to form some particles of uncertainty in other people. However, because difficulties are often formed in the spine, which is directly dependent on not only our beauty, gait, and the like. From its natural state spine strongly depends on the health of many organs, their harmonious execution of their duties. And also it may be that just breaches the state of the spine can be a source of other problems. One of the most developing back problems considered scoliosis. Its not just a school called disease. Often kids are faced with the requirement of certain number of hours per day to carry out not motionless at her desk, constantly changing his own position and still stop on a curved, but more comfortable as it looks.

It is with this stuff and there is a scoliosis. What to do in order to make this issue your obminula child, all are excellent: a dignified posture educate students, to encourage its motor activity, that grew stronger back muscles according to their age. The best way, of course, affect the health of the back swimming, and when the load on his back most insignificant, and thus include all supporting your back muscles. But what happens when scoliosis – is an objective medical reality? First and foremost, of course, by no means If not put off treatment for scoliosis at long-term perspective. Everyone knows that any serious illness prevented correct, and if you have already treated, in the initial stages of development.