My Best Diet

for health and beauty

Home - 2014 - January

Month: January 2014

Count Calories

Posted on January 28, 2014 in News

If you ever wondered, how many calories are in tequila, then you are beginning to make you responsible for your weight loss plans. To ask the amount of calories in tequila drinks, you recognize you also have to count liquid calories in order to lose weight. But he is not just calories in tequila, but that also the calories of the ingredients in a cocktail that matters. When you know the amount of calories in tequila cocktails you can design an exercise program to burn the proper amount of calories to lose weight. Calories in Tequila find the answer to the amount of calories in tequila can help you customize tequila cocktails low in calories to lose weight. One ounce of tequila has only 64 calories, while a portion of the liquid tequila 1.5 oz – has 97 calories.

These are important figures of knowing, since it will help you to keep track of the calories in beverages of tequila you eat. Generally speaking, a cocktail of tequila 1.5 oz. tequila in it which adds makes a big difference in the amount of calories. Find out how many calories are in tequila lets you find low-calorie mixers to help you lose weight. Vaccines deTequila the best drink low in calories to lose weight could be tequila.

Calories in tequila drinks are only 99 calories if using the salt. A double tequila has 4 ounces, which means that you’ll get 128 calories in double tequila drinks. Some tequila drinkers prefer to take advantage of the shots of tequila calories by ordering a double shot refrigerated or on the rocks. This makes it easier to enjoy your cocktail in the middle of the night without adding more calories. Calories in tequila Tequila blenders sodas and juices are tequila blenders more Commons, who also happen to be the highest calorie mixers. To maintain blenders limited to natural juices and diet drinks, you can reduce the calories in tequila cocktails. When it’s a cocktail of tequila with multiple ingredients however, it is virtually impossible to keep the calories down account. Because spirits have an average of 100 calories per ounce and range syrups 70 to 100 calories per ounce, even a small amount of these mixers can add a lot of calories to your tequila cocktail. It minimizes the calories in tequila cocktails, following the simple rule of thumb. Stick to beverages with no more than 3 ingredients and beverages served in cocktail glasses or rocks. These tips will allow you to enjoy cocktails of tequila calories without having to worry about them. Tequila cocktails low in calories if you want a traditionally large tequila cocktail, but without all the calories, tell the waiter who do it in the rocks or old fashioned glass. This way you can enjoy some of your favorite drinks without calories. Drinking tequila while you lose weight is something that can be enjoy worry-free. All you have to do is make sure you count calories in tequila cocktails before the orders it and make sure that your cocktails are measured correctly. Be specific with your bartender about what you want to make sure you always know how many calories are in tequila cocktails.

Caloric Tables

Posted on January 22, 2014 in News

For this is important to have a complete table containing the caloric value of different foods, especially those that integrate your diet. It is also important to use a scale to weigh the different portions. (4) Involve your family in your plan to lose weight, ask them to help you to comply with the diet. Ask relatives and friends who help him overcome these moments of weakness in which you will feel tempted to abandon his plan to lose weight. You must know that there will be many situations where you deviate from your plan to lose weight, why it is important that people in your environment should undertake to remind you of your goal of losing weight, 5) do not dwell with the days when the discipline is lost and can not avoid eating more. See what thoughts or feelings take him to eat more on that day in particular, and how you can cope with another way which is not eating of more. Don’t feel guilty about having eaten others, remember that you cannot change what already happened, the best that you can and must do if it wants to fulfill his great desire to lose weight is to resume the plan to lose weight at the point that left him. It is always time restart, remember the guilt will not help you, only makes you eat more. Always keep in mind that the major changes which are necessary to lose weight should make them gradually. For further information you can enter the following link, guaranteed it that you will find very valuable tools that will help you lose weight effortlessly, which in the past were probably the cause you to abandon attempts to lose weight…


Posted on January 18, 2014 in News

There are many varieties of meat from many locations, it can be said that the majority of global consumption of meat comes from meat from domesticated animals to supply raw meat industry. Meats are an unstable and highly perishable product and should be stored in refrigerated environments (the ideal is that they are between – 1 C and 2 C), packed in packs vacuum-packed chilled meat should remain stored inside until minutes before cooking, if wrapping breaks his life media boils down to a few days. No wrap the meat with plastic bags since it increases the possibility of bacterial growth, so not should be wrapped meat under any criteria until it is not marketed and reaches the final consumer. The meat is a great contribution of protein (20% of its weight) and essential amino acids, besides being responsible for reactivating the metabolism of the human body. One hundred grams of red meat provide 20.7 g protein and provides the same amount of white meat 21.9 g of protein. The meat brings very few carbohydrates and contains very little fiber.The advantage of a diet that includes meat with respect the exclusively vegetarian is fundamentally easier to provide the quantity and necessary variety of essential amino acids. The content of fats from the meat depends largely on species of animals as well as the chosen court, the way in which the animal has been maintained during the growth phase, the food offered during this phase and methods of cooked or used in his court and exploded by the carnage. The meat has a ways to be prepared for example, amounts to the skillet ground beef. Like all recipes this has a special preparation and of course a few necessary ingredients:-1/2 pound ground beef of extra lean beef, – 1 yellow onion, chopped – 1 envelope mix for Italian seasoning GOOD SEASONS Italian Dressing Mix – 1 Courgette (zucchini), in thin slices – 1 can (14-1/2 oz.


Sugar Cane Cycle

Posted on January 16, 2014 in News

This article presents a theoretical study with the objective to work literature as resource to interdisciplinar and the importance of its insertion in the construction of the knowledge in classroom. The chosen book to work this thematic one was Boy of Device of Jose Lins of Rego, that faithful portraies on northeast agricultural world to senzalas and the world you of devices firming the cycle of the sugar cane of sugar in Brazil Colony. One is about a work of bibliographical matrix that brings initially the questioning of literature as resource to interdisciplinar, followed for analyzes of the mentioned book and finishing with an analogy of the one the cycle of the sugar sugar cane enters in Brazil and the literary book. The objective is to detach the importance of the interdisciplinaridade that allied to literature it provides resulted excellent and positive in the process of education and learning..




Posted on January 3, 2014 in News

It could not clear eye to him, but it suddenly noticed the pressure of a hand on its shoulder was turned and there it was Mauro, so handsome and good looking as always, Candle rose of its chair and they embraced with nostalgia, they closed the eyes hard tightening its cheeks, sighed with force, they knew that a long time ago they were not so close and were enjoying calidez of that contact. The eyes of Candle showed over the shoulder of abri them to Mauro and saw happen to the waiter in front of their noses, stretched the neck and in a while it could pronounce the words that several minutes ago did not take off to him of the head; – Please, a double of beer, . Mauro, your that you want to take? Serious, it watched the waiter and it said to him, a tonic. A silence invaded its vital spaces, the situation became, suddenly, uncomfortable, they separated clumsily and each sat down in a chair. – These good? I ask Mauro. To Candle it did not give time him to answer, immediately it arrived the waiter with consumptions and interrupted the possible answer. It took the giant glass it quickly approached and it its lips, it almost sucked and it ingested half of the content.

Mauro requested a pair of hamburgers, Candle said to him that it was not hungry that did not want to have dinner, but he it insisted. It said so that to the waiter she had forgotten to him and they did not bring anything to eat, but was not thus. It wanted to alleviate his spirit with that one rich beer, requested another one and later another one and soon another one more, thought that itself emborrachara drank beer and could not lose nor a moment of that evening.