My Best Diet

for health and beauty

Today I’m going to talk about the 5 most common myths about diets for weight loss. Unfortunately, there is much incorrect information and people usually give you advice without knowing what to say. Diets can cause you harm and even make you gain weight, so it is important to know the following 5 myths about diets. Myth #1: Die of hunger have a caloric deficit is key in order to lose weight. When you begin to burn more calories than that they eat through daily diet, your body will begin to use stored fat for energy which will make you lose weight. If you take this concept to the extreme and you die of hunger, it will do you lose a lot more weight? No! If you reduce too many calories, your metabolism will drop to conserve energy, which will cause a minor loss of weight. #2 Myth: Low carbohydrate diets although they lost a little fame, these diets are still very popular and people still believe that they can cure obesity. The low-carbohydrate diet works because at the eliminate carbohydrates from your diet, these eliminating many foods that you can eat, and therefore you end up eating less.

If you eat 2,000 calories in a diet without carbohydrates or 2,000 calories in a diet low in everything, you will lose the same amount of kilos. #3 Myth: All junk food is bad there are health maniacs who continue to believe that any amount of junk food is unhealthy. It is not true at all. All meals can be enjoyed in moderation. The main function of food is making us happy and people who are not agreements probably have never tried a good piece of pizza. A meal begins to be unhealthy if eaten too.

  • April 11th, 2013
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  • Comments Off on Diets Dont Work
  • Leon Beardman

During my own transformation and loss of weight, I learned something that almost everyone can not believe (but that is a simple biological truth). This is what I learned: diets don’t work. In fact, almost all who make diet just recovering all the kilos that lost and fatter even more than before. And it is there where the term comes from diet yo-yo. When you diet, you get in starvation mode, so your body reacts to getting fat at the first opportunity.

The so-called miracle diets whose duration does not usually exceed more than two weeks, lose weight and volume at the expense of glycogen, protein, water and minerals, and not fat, which is what really wants to and must lose. When a restriction of calories, or energy is carried out is to say, when the person starts a diet to lose weight, the body starts a series of mechanisms in order to compensate for the lack of energy. In other words, at the beginning you skinny, and then your body is scared because there is a famine and you become insatiably hungry for foods with more fats that exist, and when you start eating normally, your body will do its utmost to store what you eat in the form of fat. Has this ever happened to you? Now you know why discover how I lost weight without having been a victim of the effect Yo-Yo entering here.

  • April 05th, 2013
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  • Comments Off on Corn in Diets
  • Leon Beardman

There is nothing like an ear of corn on the grill, or popcorn with butter watching favorite movie, isn’t it?. Do want to know if corn and foods made from corn is admissible in the Diet Solution Program, Isabel de los Rios? Yes, but there are some details that you need to know, first of all it has been estimated that around 60% of the corn in the United States.UU., is genetically modified. The practice of genetic modification of maize began in an attempt to make maize crops resistant to certain pesticides. This helps farmers, because they are able to grow a crop. Sweet corn has been genetically modified (now called Bt corn) which produces a venom that kills insect pests. This means that the farmer no longer needs to combat the insects with insecticides. We must take into account how genetically modified food respond in our bodies and what kind of long-term effects can affect our health, since the introduction of such genetically modified food is still relatively new, and we are somehow used as guinea pigs in a massive experiment (yikes!). In April 2007, Arpad Pusztai at the Rowett Research Institute in Aberdeen, United Kingdom, announced that the experiments have shown intestinal changes in rats caused by eating genetically modified potatoes.In reality, this is alarming, and now day many people complain of things like other persistent digestive problems and irritable bowel syndrome.

It does not mean that the consumption of GM foods is the sole cause of these conditions, but if it should be a major contributor (along with processed foods. OK, now where fit the corn in your meal DSP plan?. Firstly, a grain of corn, if you include in your meals, this will be the grain (carbohydrate) for your meal. So the corn with brown rice serian 2 grains in a single meal, EA must take into account that You will lose weight faster by considerably reducing the number of grains you eat each day. See the meal plans in the manual of the diet of solutions and find out if that helps weight loss and / or helps digestion. What happens with the microwave popcorn?. Well, even organic varieties contain preservatives (of course, to keep them in the bag) and has been shown to contain the same chemical in the bag which is used in non-stick Cookware (double Yikes!).

What about air popcorn?. This is your best option, and it can definitely be used as an occasional snack. Remember that the majority of people who lose weight fast is to decrease many grains. Eating popcorn every day it can and probably impede their efforts to lose weight.I hope that this information will help you make a more informed decision on your next Grill and his night of cinema.If you want more information on diet plans on vegetables and grains, consult the program Isabel de Los Rios Diet Solution Plan or eat to lose.