Today I’m going to talk about the 5 most common myths about diets for weight loss. Unfortunately, there is much incorrect information and people usually give you advice without knowing what to say. Diets can cause you harm and even make you gain weight, so it is important to know the following 5 myths about diets. Myth #1: Die of hunger have a caloric deficit is key in order to lose weight. When you begin to burn more calories than that they eat through daily diet, your body will begin to use stored fat for energy which will make you lose weight. If you take this concept to the extreme and you die of hunger, it will do you lose a lot more weight? No! If you reduce too many calories, your metabolism will drop to conserve energy, which will cause a minor loss of weight. #2 Myth: Low carbohydrate diets although they lost a little fame, these diets are still very popular and people still believe that they can cure obesity. The low-carbohydrate diet works because at the eliminate carbohydrates from your diet, these eliminating many foods that you can eat, and therefore you end up eating less.
If you eat 2,000 calories in a diet without carbohydrates or 2,000 calories in a diet low in everything, you will lose the same amount of kilos. #3 Myth: All junk food is bad there are health maniacs who continue to believe that any amount of junk food is unhealthy. It is not true at all. All meals can be enjoyed in moderation. The main function of food is making us happy and people who are not agreements probably have never tried a good piece of pizza. A meal begins to be unhealthy if eaten too.
During my own transformation and loss of weight, I learned something that almost everyone can not believe (but that is a simple biological truth). This is what I learned: diets don’t work. In fact, almost all who make diet just recovering all the kilos that lost and fatter even more than before. And it is there where the term comes from diet yo-yo. When you diet, you get in starvation mode, so your body reacts to getting fat at the first opportunity.
The so-called miracle diets whose duration does not usually exceed more than two weeks, lose weight and volume at the expense of glycogen, protein, water and minerals, and not fat, which is what really wants to and must lose. When a restriction of calories, or energy is carried out is to say, when the person starts a diet to lose weight, the body starts a series of mechanisms in order to compensate for the lack of energy. In other words, at the beginning you skinny, and then your body is scared because there is a famine and you become insatiably hungry for foods with more fats that exist, and when you start eating normally, your body will do its utmost to store what you eat in the form of fat. Has this ever happened to you? Now you know why discover how I lost weight without having been a victim of the effect Yo-Yo entering here.