My Best Diet

for health and beauty

On Milky Products: We consumed it to milk for very many time, by qualities that it has; rich in proteins and discharge in calcium. Nevertheless, we continued being the unique mammal, homo sapiens, that consumes milk after the period of lactancia and that in addition comes from another animal. The encounter until absurd, according to my opinion, we do since it in full knowledge that the milk that produces that animal is specific for its species and that it has equipped it to the nature so that she is appropriate to replace the needs of feeding of his young and not of others. In each mammalian species milk has its own characteristics, for example as far as color; the kangaroo milk is pink, the one of seal she is yellow and the one of white cow. Also, he is certain that the mammals can drink the milk directly of the breasts of their mothers and by external agents, since it is very susceptible and easy that this one is contaminated in the process of the obtaining, and is not perfectly possible that can be altered and detrimental. The human beings, by our systems of beliefs we continued thinking that he is good and healthful, still we continued taking it and even making piles of efforts maintain it in conditions adapted for its consumption. However, the concrete tests that are many they indicate that some of the problems of health and ailments that today we experimented are due to drinking valued so liquid. More on diets and as they affect milky products in the book " A Man – a Trainer – I sound; Article extracted of there, with permission of HEALTH BLOG original Author and source of the article.

It can have thousands of commercial plans of diet to choose. Certainly, many hundreds like minimum. The industry of $ 61 billions per year is very robust. So if you are watching to lose something of weight in the hope to help to find a that job them that you want, to recover your self-esteem, to be the envy of your old rivals in your meeting of high school, verte better, sentirte better, or to be more healthful, like choosing the diet that is going to work better for you? The normal forms What you like. " Bueno" , you say yourself: " I like the meat. So I believe that I am going to begin the diet of Atkins " Portions of carne." Who you like. " Always me Valerie has liked Bertinelli (or Mariah Sea turtle or whoever that is east month), " that you are thinking.

" So I am going to give to Jenny Craig one oportunidad.&quot to him; " Marie Osmond (or Janet Jackson or whoever that is east month) is one of my favorites, so I go in the plan of NutriSystem. If it is sufficiently good for Marie/Janet, is sufficiently good for m". Who knows you. " It hears, Maria, " you say to him to your neighbor. " I can see that there are lost something of weight. You see yourself very well. What diet you used? The Mediterranean diet? You like? OK, thanks. I am going to do that, tambin." These are the normal forms as we selected our diet. And, if you pause a second and you are completely honest with same you, you will have to admit that it does not have any sense absolutely. Reality Simply because you like the meat does not mean that the diet of Atkins this or or that adapts to your innate or natural nature, the behavior preferences.

The benefits of a crude food diet widely are verified and the prescriptions of this type of kitchen can be simple but delicious. To eat crude foods is natural Our bodies are developed yet what is fresh and vital. A crude food diet (or to increase the amount of foods that we eat crude) entails a well-being sensation that increases. This type of diets is based on crude foods in natural state and without cooking In the list of nutrients they cannot lack the vegetables, preferably organic, such as fresh fruits and vegetables, nuts, seeds, grains, dry fruits, natural juice and purified water. Basically the crude food diet is a vegetarian diet promotes the feeding with foods " vivos".

These nutrients contain a greater amount of fiber than it can be lost if they are cooked. Such foods are easily metabolizados and tend to be lower in calories than used in the diets the average. The high temperature of the baking of foods destroys the enzymes that help the digestion and absorption of foods, falling its nutritional value. A diet of 75% of crude foods at least offers numerous benefits for the health, such as the increase of the energy, better appearance of the skin, better digestion, loss of weight and a smaller risk of suffering serious diseases, such as cardiopathies, diabetes and cancer. Few fats a crude food diet contains few saturated fats (practically nonexistent), is low in high sodium and in potassium, magnesium, folic acid and fiber. The crude foods also are excellent for the chemical decontamination diets. The different combinations from raw materials, foods alive and juice can be used to clean to the colon or the liver, the renal purification and the cleaning of the skin. Variety of crude foods Any fresh fruit, vegetables, grains, seeds, kidney beans, nuts, vegetables, milk of the Coco or even seaweed, can be elements of menu of a crude food diet.

People anywhere in the world are been used to the diet pill use to lower of weight. Nevertheless, there is shortage of no people who watch with skepticism these practices, since they have doubts on the yield and the capacities of diet pills. There are others do not have suspicion than diet pills they are in fact and what she could be his use. It is exactly the point in which the revisions pill of the diet can take part and solve the confusion that so provides useful information regarding the characteristics and uses to him of diet pills. These revisions are necessary so that it does not fall in line in the carefully prepared trap of some retailer without scruples in the purchase of some sweepings articles. For which revisions diet pill Like all the other markets of the pill of the diet of the market are highly competitive.

At the same time, there are enormous possibilities of malefactors to make money easy to play tricks with the innocent clients. These retailers are going away to raise with attractive announcements and some lucrative supplies to induce to buy its products. Some affirm the loss of weight in just a short time and some are going away to raise with some medical juggleries with those aims. The truth is that it does not help you absolutely and the final result can be very annoying for you. Pill of the diet commentaries in line or in the traditional press and electronic means they can help to find the truth exceeds. These revisions will be examined the characteristics exhaustive and utilities of each product that offers and consequently will be easier to select the best product to him in the market.

Besides these examinations also it will give to the facilities of the comparison of products and the obtaining him of the one, to the most competitive price. Criteria for the revision diet pill Traverse of the systematic revision it has been possible by the experts to fish such pills of diet that are not adapted. The pills that have trajectory proven and good reputation to give results are the best options of the reviewers. The reviewers no they give priority to the great combination of components, but to compare to know the results that they have generated. In the same way, also a sufficient weight to the feedback given by the previous users of the product occurs. You will be surprised of knowledge that the revision diet tablets has demonstrated that 99% of products are almost not better than the sweepings. For example, the pills to take directives that they recommend that to reduce in foods quantum instead of to recommend to eat suitably it cannot be another thing that sweepings. This only starves, without giving no tangible result. The accomplishment of objective analysis is task of enormous proportions the diet pills has a great amount of common characteristics. Nevertheless, the majority of them does not work. You can obtain good pills of diet from $ 2 per day, but all the tablets to become thin to that price cannot be good. The good ones are very few and distant to each other, whereas the similar functions and characteristics that they have common with bad it does that the task of selection of challenges.

Although the majority of the people is looking for to lower the kilitos of more, there are people to which they would like to raise of weight, and are looking for a diet that allows them to achieve its objective. Many of those people are boys who want to stop being the flaquitos of the group, and its goal mainly is to increase mass muscular and to manage to have a muscular and attractive physicist for the girls. Here some advice go to obtain the best results. 1. He adds, to the foods that you consume habitually, fruits of high sugar content: grapes, bananas, figs, papaya.

These fruits will offer to good amount of calories and important vitamins you for the muscular growth. 2. Another appetizer that you must include in your feeding: fruits droughts (nuts, almonds, hazelnuts, pistachios, peanut). They contribute calories, vitamin and, essential oils and magnesium. 3. A very good advice your diet to raise of weight: he eats something sweet after dinner, before acostarte. He can be yogurt with milk, cornflakes with oats, ice cream, granola with honey, etc.

All the calories that you ingest then of the day, will be accumulated. 4. It is very important that you take two or three daily cups from whole milk or yogurt, and in addition a good portion to cheese. The milky products are excellent source of carbohydrates, proteins and calcium, among others important nutrients. 5. You do not have to forget to eat at least three times per week some type of meat (red, chicken, turkey, fish) to assure a good contribution proteins and amino acids in your diet. The clear ones of egg also are good protein source. It is very good idea that you take advantage of these calories extra to accumulate them in the form of muscular weave. In order to obtain it, you must make exercises with weights. This is the most efficient way to increase mass muscular. In order to see what is the verified plan so that any naturally skinny man can finally increase mass muscular, you click here.