My Best Diet

for health and beauty

While this may suggest that there is a genetic component to the disorder, can also be attributed to the shared experiences and learned behaviors in family. It is also likely that personality traits that are associated with anorexia, such as perfectionism, emotional sensitivity and perseverance are inherited as well as the disorder itself. * The family and learned behavior – as mentioned above, the learned behavior can contribute to an increased risk of developing anorexia. Parents who place great importance on physical aspects, criticize the way the body of your child, or who are dieting are more likely to have a child who develops an eating disorder. In many cases, young girls from families who bottle the emotions that develop anorexia. * Culture and the media – the company's strong focus on the body aesthetic. Women are under more scrutiny than men in this regard. The media are a powerful influence that is instrumental in forming ideals.

The media dictates that looks ATTRACT and most fashion houses favor a pre-teen set for women. When girls begin to develop more female figures round, the encounter criticism and often become timid. To further complicate things, the media such as TV programs often given to men and women unrealistic expectations of what the body should look like – often exhibited underweight models and actresses. This can lead to a misconception that is normal '. In addition, many young men have come to this standard and thus also women can be constantly striving to live these expectations.

* Food restrictive – Studies have shown that the causes of eating disorders including diet and restrictions which can lead to obsessions about food. This can trigger anorexia or lead to overeating. Peer groups can have a major influence, especially for adolescents, because it idealizes thinness and diets become fashionable. The media also encourage the diet, slimming industry spending enormous amounts of money around the world each year. Help for eating disorders Getting help as early as possible is important when dealing with eating disorders. Treatments often involve psychotherapy, counseling and consultations with a nutritionist, to help restore power and patterns of healthy behavior. Prescription medications or to treat underlying problems such as depression and to stop destructive habitual behavior. The best approach to combat any eating disorder is holistic, incorporating multiple treatment options as well as sound changes in lifestyle such as daily exercise, a balanced diet and new constructive ways of dealing with negative emotions. The can be combined with other eating disorder treatments to help restore peace to the mind, help with the underlying depression, improve balance serotonin levels and reduce anxiety during the healing process. Certain herbal supplement often eating disorder treatments include passionflower, St. John's wort, lemon balm and lavender. Once the root of emotional eating disorder is discovered, herbal remedies can be very beneficial to programs taken together healthy eating and exercise to help individuals achieve and maintain a healthy weight. With a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. I am confident that an informed person is potentially a more happy and healthy.

  • September 22nd, 2010
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  • Comments Off on Losing Weight Well
  • Leon Beardman

If you add exercise along with diet, your body will lose muscle mass, water and fat. When you lose muscle, your metabolism slows down or loses rhythm and even more so in the end your body will burn fewer calories per Day It takes a conscious effort to practice your when you’re on a diet. If you exercise and you go off the diet, the weight will come back even faster, because your body will burn fewer calories per day, due to the missing muscle. Worst of all, the weight will have more fat than muscle because you lost during the diet. Your body will look less slim and healthy. Solution # 1.

Weight exercises essential thing is to do weight exercises. For every kilo of muscle you gain your body will need more energy to maintain your muscle mass. The fat will begin to disappear because it will eat your muscles and therefore you will be fitter, healthier and more attractive. Solution # 2. Make changes complementary solutions are simple, both will give you the physical crave, you can not separate the solution 1 solution 2. Changes such as the type of sweetener for your coffee, the type of milk you consume (preferably skim milk), an apple instead of potato chips, a glass of water for a soda or soft drink. Do not deprive yourself think in terms of food that you like but looking for substitutes eliminate calories you can consume the rest of your life. Pass the word diet to a different way to eat healthy foods rather than diet.

Solution # 3: It was clear or if you want to know more about this visit for you to know what exactly you have to do to lose weight without dieting to lose weight. You suffer no more. If you want you back in time and recover or get the body you’ve always dreamed of, today to get results as soon as possible. and give a 180 degrees to your figure.

  • September 05th, 2010
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  • Comments Off on The Importance Of Hydration
  • Leon Beardman

The age of your skin does not affect whether you should moisturize the skin. Even women in their 20s should us a good moisturizer to keep your skin young and flexible for many years, and of course to help prevent wrinkles. Dry skin can occur at any age. When skin is dry is not able to retain sufficient moisture. Results of dry skin flakes, patches of red spots and can cause itching. There are many causes of dry skin ranging from cold dry air especially in the winter months, medications you are taking, hormones. Research has also shown that yo-yo dieting can cause severe skin stretches due to lost elasticity.

This can make the face of premature wrinkles and sagging. Tan is also known to cause premature aging and wrinkling of the skin. Experts believe that the smart skin is an organ that has a memory. That’s why some people have crow’s feet around the eyes, squinting or smile wrinkles from smiling. If the face is a concrete expression in time, the skin folds automatically remembers that. So stop frowning! Women have the misconception that if the skin is dry it needs oil. Actually you need is water or moisture to rejuvenate it. That is why excessive cleaning can do more harm than good.

The best time to apply moisturizer to the skin is moist. Then traps moisture between the cream and the skin so it can be absorbed. The best moisturizer is highly dependent on your skin type. There are lots of products to choose from all those who say you look younger. However, no studies are available to actually determine which creams work or not work. No doubt some are better than others, but do not believe for a moment that costs more because it is superior. The best moisturizers are non-comedogenic, non-greasy and non-irritating formulation that contains a superior system of emollients and natural ingredients to nourish the skin. So do not wait until 40 or 50 to start moisturizing. Rather start young and keep those laugh lines and fine wrinkles at bay. Be kind to your skin and will reward you with years of youth healthy-looking skin!