My Best Diet

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  • August 18th, 2010
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  • Leon Beardman

Like many others, you may use or are thinking of using some form of complementary and alternative medicine. In this case, is a good idea to consult their physician about using this type of medicine. This fact sheet explains why it is important to do so and offers some tips to start the conversation. Key Points Tell healthcare providers you see on all complementary and alternative practices you use. Provide a complete picture describing what it does for your health. This information will help coordinate care safely. Disseminate this information without being asked.

Do not wait to be asked if you are using complementary and alternative medicine. When you talk to medical professionals on complementary and alternative medicine, make the most of the conversation. Keep a list containing everything you use, keep a record of information receive and ask questions whenever something is unclear. Reasons to talk to their doctors about the use of complementary and alternative medicine Some uses of complementary and alternative medicine have an effect on drugs. Talking to health professionals on the use of complementary and alternative medicine to ensure coordination and safety of care you receive. Doctors, nurses, pharmacists and other health professionals can help you decide if a particular therapy complementary and alternative medicine is right for you. They can answer your questions, suggest sources of reliable information and highlight potential benefits and risks. You are a member of the team, which includes all medical professionals who care about their health.

  • August 18th, 2010
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  • Leon Beardman

The food we eat every day to us, provides the basis of our diet and the necessary processes that must occur in our bodies. Here are some of the macronutrients, carbohydrates, proteins and fats. These macro-nutrients but can be processed only in the cell when the food in addition of other nutrients, called micronutrients, contains. The intake of these micronutrients in the diet is necessary, because they do not or some of them can not always be produced in sufficient quantities by the body. Among the most important micronutrient groups include vitamins, minerals, trace elements, phytochemicals (carotenoids, flavonoids), essential fatty acids (especially fish oils) and amino acids. The functions of micronutrients in the human body is more than many and not all known or explored. Many micronutrients act as "coenzymes" whose task is to enzymes as biologicalcatalysts for all metabolic processes in the organism are required to activate too. Better known are the micronutrients as a so-called "free radicals" that are referred to as antioxidants.

"radicals" are aggressive and highly reactive compounds or metabolic products contribute to "radical". This can damage or destroy cells. Fall in the metabolism of free radicals, but these can be formed as, for example, by pollution, cigarette smoke, alcohol, drugs or intense sun exposure and by external influences. Free radicals are made for a certain number of chronic diseases with a responsible, such as arteriosclerosis, diabetes, cancer, Alzheimer's disease or eye diseases, such as the "cataracts. convert radicals into harmless substances, is the role of certain micronutrients. These are then called antioxidants, or even "radical." These antioxidants include, for example, theVitamin c or selenium. These antioxidants have to be supplied through the diet. More antioxidants you have read on the web site:

  • August 18th, 2010
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  • Comments Off on Herbal Medicine In Modern Medicine
  • Leon Beardman

It used to be a part of the experience of herbal medicine medicine: the plant from which complaints had been passed down from one herbalist to the next. The plants act as a remedy has been known for centuries. Today, pharmaceutical companies researching intensively on medicinal plants to find out which act as agents of plants, and why. The active ingredients of plants can now be isolated to some extent and the effect demonstrated in experiments. classic examples are the active ingredients of foxglove (Digitalis), which act as a strong poison in high doses, are used in lower concentration in the treatment of heart failure. Another example is the poison of the South American Indian tribes, whose active ingredient is used curare for muscle relaxation during anesthesia. Our so-called “modern medicine” works with a variety of drugs of plant origin. It is interesting in this context that the legislature shall be treated as herbal and synthetic drugs.

TheDifference is that synthetic drugs only one active ingredient, vegetable other hand, a “mixture” contain several active ingredients. It is believed that these substances present are not important and contribute to the effect of “primary substance” considerably. The API level is one and the same plant species is not always the same. This depends on natural conditions such as soil, climate and the duration of daylight. Harvesting, storage and drying of the plants but also play a role. Essential oils in plants, the scents of plants to inhibit inflammation, dissolve obstructions for colds, anti-spasmodic effect on the bronchial and intestinal muscle.

They stimulate the kidneys and thereby promote the excretion of urine, they also contribute appetitsteigernd. Also they are told of a general “tonic effect for”. Flavonoids Flavonoids are found in many plants: they strengthen the vessel walls, affect blood clotting, the heart and circulation, or they actdiuretic. These substances have an astringent tannins, that is astringent and binding effect. They help so in case of injuries to the skin and mucous membranes. Thus it increases the resistance of the outer integument against pathogens. Silica Silica is for skin, connective tissue, hair and nails an important component. Some medicinal plants take up silica from the soil. Administered in sufficient quantity, they can compensate the people a dietary deficiency of this substance. Saponins Saponins to liquefy mucus and facilitate expectoration with colds. Some of these ingredients contribute to increased accumulation of fluid in body tissues (edema) wassertreibend. Saponins also help against impurities of the skin, rheumatic complaints and inflammation. Gums Gums are found in many medicinal plants, but only a few of them are present in such large quantities that there may be a significant effect. Fromcarbohydrates existing substances together to form a viscous solution with water, which specifies if properly applied as a protective film on the mucous membranes and thereby affects reizmildernd. Vitamins, minerals and trace these drugs is a generally supportive role in the healing process. They enable the uninterrupted flow of many chemical reactions in the body and are important components of the tissue. Targeted, they can resolve such deficiencies. For example, with vitamin c the strong vitamin c-containing sea buckthorn is used. roots, leaves or flowers? Not all plant parts are the same active ingredients in high concentration. Thus, the therapeutic agents for ginger stuck in the roots, the artichoke in the leaves in the petals of chamomile and anise in the fruit. Sometimes used for medicinal purposes, the seeds, such as the horse chestnut, or even the bark, like oak and willow. Also the entire surface including the cabbageFlowers can be used. More on herbal medicine and its application can be found online in herbal lexicon.

About 80 percent of women are affected by cellulite. The reason relates to the so-called orange peel almost exclusively the fair sex, lies on the special structure of the female skin and their response to female hormones. For the deposition of depot fat on thighs and buttocks is mainly responsible for the estrogen. To be best prepared for the struggle for smooth skin, many women are investing in expensive "miracle cure". But consider this, what they promise? cellulite – the unloved evil in the female subcutaneous fat cells are increased. Likewise, the leather skin is more elastic and less dense than that of men. The caring for the tensile strength of the skin collagen fibers are mounted parallel to each other in women, while they are entangled together in the male reticulate. This huge fat cells from the connective tissue can no longer be detained in the subcutaneous tissue.

These fat cells squeeze through between the collagen fibers and the evil takes its course. To the affected area is superficialone noppige structure visible cellulite! Estrogen provides for a more elastic texture of the collagen fibers, which are also stored fat cells in the female body is much larger than those of the lords of creation. Women were by nature but do not feel too disadvantaged. These operations in turn ensure that the female skin is more delicate and can easily put away an extreme form changes such as pregnancy and as a result of increased subcutaneous fat is much softer feel than our male peers. "rounders" Sport and brush massage course, also plays in the assessment of the orange skin with a very large role. An essential prerequisite for the phenomenon of cellulite is a hereditary, weak conjunctival structure. But other factors contribute to: obesity, poor diet with too much fat or carbohydrates and related physical activity.

Smoking is doubly involved in the development of cellulite: First, the blood vessels to theSkin narrowed by nicotine, the other is injured, the collagen structure of the connective tissue. In stores and in advertising we are bombarded with products that promise rapid improvement in horror ghost cellulite. In most of these products, the experts opinions differ. Very many are simply known as "poor". One doubts that the various ingredients of these products get really into those skin layer, in which an effect would be beneficial. Packs and baths with algae or mineral supplements nourish the skin, but do nothing against cellulite. But what can women do? Losing weight is in itself a useful measure to reduce bloated fat cells, but radikaldiaten avoided! For rapid weight loss usually ends with the yo-yo effect, which would take the skin pretty bad. revenge: More cellulite. However, if the muscles on the thighs and buttocks are strengthened by regular exercise, the metabolism in the problem comes back inMomentum. Supportive to the sports, all blood flow and gewebestraffenden appropriate measures such as contrast shower for at least three minutes and massage with a massage glove or brush. Here, as with almost all the treatments: On the regularity that counts!